As a holistic health and nutrition practitioner, certified hypnotherapist / meditation trainer, and yoga/dance instructor, I've seen how people get so caught up with illness, poor nutrition and unhealthy lifestyle that they don't really have a chance at a healthy life. It's my personal goal to change that. Some of our meetings will be via Skype on the computer or via teleconference, so people who live in other areas can also participate. I'll also share any of my professional talks and workshops …

Portland Diamond Buddhism and Yoga is an informal group of intelligent and caring people interested in studying and practicing Buddhism and Yoga. We study courses and discuss every topic of Buddhist and Yogic philosophy from meditation to asana, developing compassion to Buddhist logic, Tibetan language to ancient trainings in wisdom. More info and downloads at: PDXDiamond.com

Laughter is THE best medicine! No Jokes No Comedy No Yoga Mat needed ! If you Can Laugh You Can Do Laughter Yoga ! Laughter Yoga is a comprehensive management tool that can do the following: Boosts morale and motivates groups, teams, and families. Reduces tension, frustration, anger, and burnout. Helps people build resilience in the face of change. Combats depression, anxiety and psychosomatic disorders. Strengthens the immune system. Stimulates creative problem solving. Keeps everyday hassl …

This group was started by students at The Movement Center to welcome anyone who wants to begin a meditation practice or to have a regular place to come for meditation. Our Monday night program includes satsang, chanting and guided meditation...and you're welcome to join us for dinner. You can also attend an optional community yoga class before meditation. It's helpful in preparing to sit.

Portland Laughter Yoga is the premiere Portland metro area Laughter Yoga resource offering Certified Laughter Yoga Leader Trainings, Laughter Clubs & Classes, corporate, celebrations, sessions for seniors, caregivers, kids and more! This Meet-up will be used to announce Laughter Clubs, Laughter Yoga classes, trainings and special events sponsored by Portland Laughter Yoga. Right now, the main recurring Meetup is the Hawthorne Laughter Club, which meets on Sundays at 4 pm in the movement studio …

Deeksha, Oneness Circles, Reiki, Reiki Circles, Chanting, Yoga, Massage -Deep Tissue -Swedish, CranioSacral Therapy, Voice Lessons, Public Speaking, Business Workshops, Spiritual Counsel, Life Coaching.

Chanting Sanskrit Mantra is an ancient practice that goes back to time immemorial. Sanskrit Mantra is practiced by Buddhists, Hindus, Jainists, Sikhs and people of all faiths all across the planet. It is not a religion, but like meditation can be adapted to one's own practice whatever your beliefs may be. This ancient practice leads us to that place within; that heals all, calms every worry, and fills us with that Divine love we all search for. There is nothing to believe, no dogma, no person to …

I am a certified Kundalini Yoga teacher as well as a Singer/Songwriter. My intention is to share the healing capacity of the singing voice. At a "Liberation Through Voice" session, individuals and groups free up the voice, utilizing mantra, raga, breath-work, world-song, and improvisation....and of course, yoga. You can also stay in tune for my Portland area Kundalini Yoga classes!

Classes we teach in the community... Our Therapeutic Yoga and Tai Chi classes are designed to bring you beyond the one on one work that we do together. If you truly want lasting change to take hold, the tools our classes provide will empower you to do just that. Disconnection in life’s process can often lead to injury or pain which can take many forms. To prevent this disconnection from occurring we believe a personal practice which integrates the physical, energetic, psycho-emotional, intellect …

We are committed to making an authentic yoga practice accessible to as many people as possible, so we offer Community Yoga classes every week for $5 each (or less if you can't afford that). Anyone can join in these breath-centric yoga classes at our amazing, meditation and yoga center in northeast Portland. Here's the schedule: Sunday 9:30-10:45AM (vigorous hatha flow) Monday 5:45-6:45PM (Gets you ready for meditation) Wednesday 5:45-6:45PM (Gets you ready for meditation) Wednesday, 7:00-8:30PM …

Wednesday night is yoga night at Catalyst Chiropractic and Rehab! Our goal is to build a community of new and experienced yoga enthusiasts that are looking for a supportive environment to practice yoga. Most of our class members are patients of our clinic but we are now encouraging all to join us in our yoga practice. We offer the most affordable classes that you will find in our area so that yoga is accessible to everyone. Here are a few benefits of Wednesday night yoga at Catalyst: Personal …

This group is a yoga class for anyone who needs a break from the routine at their desk (or other work surface). We'll share ways to incorporate more movement into our days at work, stretches to counteract the effect of the poor postural habits we develop, and techniques to refocus and refresh ourselves periodically. We'll be building a tool kit that we can use wherever we work to keep ourselves more flexible and healthy. Class is at The Movement Center in NE Portland from 5:45 to 7:00 pm on Thur …

Are you interested in yoga? Join the Hot Yoga for Life meetup group to keep posted on the latest yoga-related events in and around our Beaverton studio.

This class will teach a basic meditation routine for calmly exploring inner space to release stress, increase focus and integrate the day. Learn about meditation's effects on the brain:  http://tinyurl.com/42yvzl4 What to expect: *The class will begin with participants being invited to ground themselves in awareness by choosing a form of light exercise for about 10 minutes (walking or stretching, for example). *The instructor will spend a few minutes teaching techniques for meditation (such …

Hello and welcome to "Introduction to Raja Yoga 101."   My name is Joni and I am the group facilitator.  I am a gifted Psychic-Medium, Energy Healer, Raja Yoga Practitioner & Disciple of Paramhansa Yogananda (the Indian avatar who brought Yoga to the west from 1920 to 1952 & author of Autobiography of a Yogi). I specialize in Spirit Retrieval, Energy healing, Raja Yoga and Self-Realization.  I have been studying and practicing Raja Yoga and Self-Realization since 1999. In this Meet Up group spir …

This group will provide you access to ongoing immersion workshops and groups in Ayurveda, Jyotish (Vedic Astrology), and Yoga that will help you connect with yourself physically, mentally, emotionally, and spiritually in a supportive, local community environment. We also offer the ability to connect with people in other locations through an online community. Whether in person or online, as you become more conscious and connect with your innate healing potential within, you will be empowered to l …

This group is for anyone interested in learning how to mindfully meditate in a supportive and comfortable setting. The evening includes guided and silent sitting in the practice that leads to insight or Vipassana mind. The focus focus of Doug's teaching is on the cultivation of compassion, loving-kindness and wisdom through the practice of being fully present for the ever changing joys and sorrows of life. In addition to traditional mindfulness meditation, there is also an opportunity for inform …

Welcome to Bhakti Beings! We  are a group that shares in various styles of heart-focused yoga and Kirtans. We come together for weekly yoga classes,  Sacred Saturdays (Healing Fairs) and monthly Kirtans, Meditations and Spiritual Musical Events. We also come together for Heart Intiation Classes and Workshops. Our emphasis is on yoga classes, movement classes and musical events that are Bhakti (Devotional) or Heart Centered.

Yoga events that are offered as "Community Classes", Donation Based, or Free. Events may be hosted in a studio, park, home, or wherever you would like. All participants must be welcomed regardless of the level of donation made.

This is a peer led group for people who want to practice the skills they learned elsewhere. We will do some beginning and modified Tai Chi, Qigong, and guided meditation, mindfulness practice and skills building techniques. We have been members of other groups - chronic pain, anxiety, depression, etc... that involve talking for healing, so we wanted to start one with doing for healing. You need not participate in everything to join, you may only want to meditate, or do some Qigong. We will meet …

You are invited to join our community of Kriya Yogis spreading Earth Peace through Self Peace. Our group practices the same Kriya Yoga given by Babaji as mentioned in the book "Autobiography of a Yogi" by Paramahansa Yogananda. We practice under the guidance of our SatGuru, Yogiraj Siddhanath. No matter your religion, race, gender, orientation, class, creed, or personal philosophy, Kriya Yoga is for you. It complements all walks of life, and contradicts none. Our community has many opportunities …

Quaking Grass is now offering an All Levels Community Yoga Class every Tuesday night from 6pm-7pm. Class is taught in the vinyasa flow style which links the movements or asanas with your breath and set to music. All levels are encouraged to attend, whether you’re a master yogi or just yoga-curious. Taught in a way that is accessible to all and most importantly fun. Being able to touch your toes or twist yourself into a pretzel is not required. All you have to do is show up and try and you’ve alr …

Discuss with like minded men the process of personal growth, transformation and spirituality. I am looking for a group of guys who are working hard at becoming more spiritual, developing healthy thinking patterns, learning how to meditate, etc... I believe that to live the life of our dreams we have to do the work and we need to support each other as men. This is a non-denominational group. While it is spiritual, it is not religious. Sorry ladies, but this is just for the guys.

This group is for anyone interested in dancing the 5 Rhythms in Portland. *What are the 5Rhythms®? The 5Rhythms is a simple, powerful moving meditation that anyone – of any age, size, or physical ability - can practice. There are no steps to follow, no choreography to learn, no way to do it wrong. The only requirement is a body that is still breathing, a heart that is still beating, and mind that is still curious! Just like light, sound or ocean waves, a dancing body when moving freely passes th …

This group is for cultural creatives, integrative arts practitioners, earth lovers, rhythm-makers, the somatically inspired, and meditators of all stripes. We regularly host happenings that are dedicated to creating beauty and a deeper love for the self, the body, the other, & the mystery. Happenings are offered 'open bowl' style at Be Space in SE Portland.

yog/A/rt is an experimental Hatha & Vinyasa yoga experience for all levels. Years of fine art and yoga practice led the instructor to appreciate how your busy left brain can relax and heal while the creative, in-the-moment right brain has a chance to be present as you move through physical postures. Practitioners will begin class by drawing/writing an intention (bring a sketchbook/materials provided!). We then move through asanas (poses) with focus on breath, alignment, the wrists, neck, and sho …

The purpose of this group is to bring together people who are interested in yoga as a therapeutic tool for healing and rehabilitation rather than a sport. Yoga does not need to be hot, fast paced or strenuous to be effective. I started this group to reach out to people who could greatly benefit from yoga yet do not feel comfortable or safe in the typical yoga class. Everyone in our modern society could benefit from gentle yoga. Our bodies are not designed for the stresses placed by modern demand …