Gentle Yoga is a meditative gentle experience welcome to all with different levels of flexibility and strength.  Our instructor individualizes movements to maximize relaxation, flexibility and stress reduction.  Our goal is stress management, and allowing people to truly “be” with themselves for an hour and feel where their bodies need care, emotionally, or physically.

WHY:I want people in my area to experience the benefits of Meditation and Yoga for themselves. PURPOSE: You will not only find relief from stress(find peae, relax, fitness, ect.) but you will also see how meditation can affect change in your life( help you create the lives you want, ect..) Who should Join: Experienced and non-experienced alike If you can breathe you can mediate and join us!

Congrats on becoming a part of the blossoming yoga community in Bothell.  This meetup provides an opportunity for like minded individuals to integrate the lessons learned in a yoga class in their everyday lives.  Leela in sanskrit means divine play. Come play with the yoga community, as we thoroughly cover and discuss philosophy topics such as the 8 limb path to yoga, chakras, intro to ayurveda, sacred books pertinent to yoga, of karma and dharma,  tantra, kriyas, mantras, mudras, and meditation …

Come laugh unconditionally! Laughter Yoga is a body/mind/spirit practice that combines gentle stretching, yoga-type breathing and playful laughter exercises. This is a real laughter workout! It was developed by a medical doctor from India, Dr. Madan Kataria in 1995. www.laughteryoga.org. We meet the 2nd Tues of the month at 7:00 pm for one hour at Phinney Neighborhood Center, 6532 Phinney Ave N, Seattle, WA  98103.  We are downstairs in the Blue Room of the main building. There are always new pe …

Life Bliss Meditation is part of a worldwide movement for meditation, health and healing. We conduct meditation and yoga meet ups which are meant for everyone irrespective of gender, race, religion, color or creed. We have meditations for beginners and long-time meditators. Our meditations are designed by enlightened master Paramahamsa Nithyananda, and come from ancient traditions such as Hatha Yoga, Patanjali Yoga Sutras, etc. Our meetups offers a unique chance to learn directly from the living …

Hello PNW Yogis and Dogis! I decided to create a DOGA Meetup Group , to offer info on the practice of Doga (partner yoga with your dog) and to easily inform interested yogis and dogis of upcoming DOGA classes. I plan on posting group and public classes that I teach, as well as classes taught by my instructor, the lovely Brenda Bryan. Brenda developed the Barking Buddha Doga practice that both she and I can't wait to share with the rest of the world! Tina (Yogi), Charlie (Dogi), and Kiwi (Dogi) …

This group is centered around movement and philosophy. Movement is something we obviously all do, and all have different perspectives and experience with. You might be a dancer, waitress, yoga practitioner, qigong student, martial artist, football player, cross fit athlete, swimmer, doctor, psychologist, actor, etc. All of those roles will give a person a different focus and set of values for how they want to move their bodies. So what do we do? We take the skills and strategies each person ha …

This group is centered around movement and philosophy. Movement is something we obviously all do, and all have different perspectives and experience with. You might be a dancer, waitress, yoga practitioner, qigong student, martial artist, football player, cross fit athlete, swimmer, doctor, psychologist, actor, etc. All of those roles will give a person a different focus and set of values for how they want to move their bodies. So what do we do? We take the skills and strategies each person ha …

We are One Energy and realizing and focusing on this simple yet amazing reality is the pathway to inner and world peace. Let me explain. Life was born with a single cell that multiplied and evolved into the all life on earth. That means we are all inner connected with everything living on earth. Imagine that for a second. We are all inner-connected with all other life that has ever been, and will ever be. If you believe in that simple concept then that is blue print and pathway for love and peac …

A welcoming community of open-minded people with different backgrounds who have an interest in inner exploration. Our discussion topics tend to center around shamanic techniques , plant medicine, expansion of consciousness and spirituality. We are interested in growing as human beings by integrating our spiritual experiences into our lifestyles and sharing our knowledge with each other. The topics of conversation at meetings are our experiences with Ethnobotany and Ethnomycology, and sacramenta …

We laugh! About 45 minutes of laughing and simple stretching, just for the health of it. Guided exercises to produce real or fake laughter, doesn't matter. Not much stretching, but wear comfortable cloths. Reduce stress, anxiety and worry. Increase endorphins, reduce cortisol and strengthen your immune system. People who laugh together like each other! Laughter breaks down the barriers, connects people and helps build trust. It is easy to feel good towards someone who is laughing.

This is a group for new mommies who want to take their body back! Its hard finding the time to do something for yourself after having a baby, especially exercise, but not if you make baby part of the action! This group is about getting together to exercise and we will focus on specific exercises designed for mommies to strengthen the core, bring your core-awareness back and counter the effects of nursing and baby carrying. Baby will think you are playing with them, but you know the truth -you ar …

Meditation for Moms & Babies We invite the Moms and Babies for Sahaja meditation. Come and recharge you batteries in minutes. Tap into your inner energy. It’s easy to learn at these sahaj meditation workshops. Discover your hidden potential that can help you and your baby relax. In the same class we will teach you how can massage your baby and more. Free and Open to everyone. We also have some playdates during the warm months we explore parks and have oudoor adventures as the weather allows.  Du …

Our Eating Disorder Recovery Program is a 15-week long program offering three hours of weekly support, including a 2-hour Support Group (Tuesdays 5pm-7pm) and a 1-hour Gentle Yoga class (Thursdays 6pm-7pm).  This program is intended for individuals who are recovering from an eating disorder, and seeking a more integrated approach in an outpatient, “real-world” setting. The support group is facilitated by Shena Washburn, RD, CD, an expert in eating disorder recovery, and the Gentle Yoga class is …

Experience the benefits of meditation for health, happiness and peace in your everyday life. Practitioners will not only find relief from stress but will also see how meditation can affect change in their life. We want to help them create the lives they want. Create the quality life you want for the new year! The meeting will consists of meridian channel stretching exercises, brain respirations, breathing exercises, healing circle and guided meditation. We will explore the body' energy system an …

This group was started to support the development of archers in Seattle. The groups purpose is two fold: First as a means to get archers in touch with one another, and also to persuade the city of Seattle to allocate space for archery facilities in Seattle. Anyone who is interested in persuading the city of Seattle to allocate space for archers is encouraged to join. Anyone who would like to find other archers to shoot with, socialize with, create events with, or share technical info., is encour …

Meditation has changed our lives, and we want to share it with others through meditation classes, group meditations and kirtans. The meditation techniques we teach have been passed down for thousands of years through generations of yogis and great sages. Our practices are based on the teachings of Paramhansa Yogananda, who came to America from India in 1920. Both new and experienced meditators benefit from meditating with a group. We offer many opportunities to meditate with others and experienc …

Come to our meet-up to learn a simple, natural meditation technique called Sahaja Meditation which you can use to decrease your own stress and bring harmony to your life. Effective meditation can silence your negative thoughts and worries. It connects you to your inner self and helps you to find the true value and purpose of your life.  Sahaja Meditation is great for decreasing the anxiety surrounding work, school, home and peer relations and building positive self-esteem.  Learn to feel and kno …

Seattle Sahaja Meditation Center, located in Seattle’s Northgate area, provides a variety of free meditation classes, from beginner to advanced level, following the relaxing and renewing Sahaja Meditation method. Practitioners of Sahaja Meditation learn to reach a state of mental silence known as “thoughtless awareness”, which calms the mind to gradually empty it of distractions, excessive thoughts, negative feelings and destructive emotions. With Sahaja Meditation you can access the subtle inne …

Welcome to the Seattle Coed Sports (SCS): MultiSports. Social Events & More.  Our meetup provides a friendly environment to socialize, play sports - Fitness Training - Running, meet new friends, Night Live -Live Music, and Foodie Wine Beer Lovers.  We will be offering a place where people can develop their skills-Interesting-Creative-Exercise-Adventure and play - meet with others with similar interesting who love what they do.  We also offer competitive play with others of a similar background.  …

Keeping things fresh and fun, we will be meeting up to get some exercise and make new friends. Most of the time we will be hula hooping. Whaaaatt!?!? Hula Hooping!?!?! Yes, I promise you will love it. Not only is it great exercise, but it's also a fun way to meet new people, listen to music, and enjoy the outdoors. You will leave feeling happy, feeling free, and feeling like a kid again. We may vary our activities to keep things interesting. We may be hiking, running, biking, doing yoga, hula ho …

This moment welcomes you just as you are. We offer these sacred gatherings as an invitation into the awakening of consciousness, where the joy of liberated existence can blossom into experience. This group was created to offer spiritual students and seekers of all faiths an opportunity to discover the profound peace and unconditional love of your true divine nature. Each gathering includes an offering of sacred heart wisdom, a healing guided meditation, simple exercises for self-inquiry, and tim …

This is a group aimed at anyone who is interested in a conscious living life style. We will be discussing, health and well being through an integrative approach to nutrition, creativity, movement, relationships, etc. we will meet every third Thursday of every month at 12 until 1:30 pm at East West Bookshop in Seattle. Bring in your ideas, questions and Things to share and let's create a community.

Learn the secrets of Life Particle Meditation.

An energy meditation and collaborative healing circle. Using the energy and meditation techniques of Ilchi Lee, one of the world's most renowned meditation teachers and author of the NY Times Best seller "The call of Sedona: Journey of the Heart", we'll explore using the power of meditation to create the life you want.

This meetup is dedicated to exploring our 'Deeper Cravings' and the emotional and spiritual hungers that lead to disconnecting with our bodies. We look at how the 'practice of presence' (becoming more awake in the present moment) through mindfulness, meditation, mindful & intuitive eating, practicing gratitude/compassion for the body & personal reflection through journalling and art can lead to happier, healthier and more connected lives which in turn can lead you closer to your own body's optim …

This is the most active group for Seattle stay at home moms who like to learn, do new things, and meet other moms. There are usually 2-3 activities to choose from every day Monday-Friday!!! Of course, this group is open to expecting moms, working moms, nannies, and other care givers with little ones. The name is "Seattle Stay at Home Moms," because most of the activities are during the weekdays, when most people are at work. It's mainly a group for moms who don't 'stay at home,' but who like to …

Embracing Silence is dedicated to the facilitation of the flowering of human and planetary consciousness.  It has been designed to help nurture the current "Awakening" process that is taking place all over the planet. Download or Stream Free Inquiry Meditation