This is a group for all levels who want to create intention and attention to their changing bodies/hormonal shifts. We begin with breath to calm the nervous system, move into standing twists to open up the lymphatic system, and use modified poses to address the actual glandular centers from which the hormones flow. Elizabeth Massey is the teacher who has two certificates, one in Subtle Yoga, and one in Therapeutic Yoga from Phoenix Rising. In this class you will learn how to use sound and acupre …

I decided to start this group to bridge the lowcountry yogis with the variety of studios in the area. All levels are welcome! There will be special outings, dinners, and lectures geared toward the advancement of our beings!

Welcome to the Summerville Beachbody Fitness Meetup Group! This group is open to anyone looking for a path to or living the fitness lifestyle. Led by Beachbody Coach Cheri Rudolf, this is a select club where members share the common goal of achieving and maintaining optimum physical fitness through proper nutrition and exercise. We offer two membership levels: - Club Member (participant) - Fitness Coach (leader) To every member, we offer a variety of local and virtual fitness groups, weekly supp …