Come dance your way fit with us in our beautiful newly renovated  900sq ft. dance studio located in downtown Cranford, near Westfield, Elizabeth, Roselle and Plainfield, NJ.  Ample parking available  in rear of building. We are located in the lower level. Bus and train station one block walking distance. Back to Basics Beginner Belly dance technique  and Combo classes. Come  explore the mystery of Belly dance. Which muscles to contract to create the isolation's we adore. Each week we focus on a …

Welcome to your yoga journey! I've created this meetup group for those interested in yoga, whether you are a yoga enthusiast , beginner , senior , disabled or someone who wants to grow with their current practice. Yoga brings tremendous personal health benefits. Those who practice it will improve their physical strength as well as attain mental clarity. My belief is that anyone can do yoga! I teach a fusion of traditional vinyasa flow and core strength fitness yoga for a more physical workout, f …

Zumba® Classes at Sharon Fit Belly Dance & Group Fitness Studio. Come join the fun  high energy Zumba® classes for a hot aerobic  dance workout. Love to dance, try our Back to Basics Belly Dance classes. Learn which muscles to contract to create beautiful isolation's, then learn to layer and layer. At Sharon Fit we offer Zumba®, Belly Dance, Pilates, Yoga, hoop Fit and more all at one studio. Come try a class today. We look forward to meeting you. Sharon

The word “AVWOON” is Aramaic for “THE SOURCE” or “THE TRUTH” The reason why most of us do not get what we want is because we are disconnected from “The Source”. This Source can mean different things for different individuals. For some it is God, for others it is the inherent power within them – their life force and for others it could be the self-confidence that they have never been able to tap. Avwoon guides you and helps you to Connect to that Source Power which will Change your Life Dramati …

Please join us on the 1st Sunday of every month for free workshop on introduction of Divine knowledge- which is the process of opening one's third eye/agya chakra, allowing an immediate & direct perception of divine light from within and allowing one to meditate upon the light, the source of which is within and that helps one in settling the mind. In ancient texts this knowledge is referred as Raj Vidya (Highest knowledge) and today the ancient yogic technique of meditation is taught free of cos …

Please join us for free workshop on introduction of Divine knowledge- which is the process of opening one's third eye/agya chakra, allowing an immediate & direct perception of divine light from within and allowing one to meditate upon the light, the source of which is within and that helps one in settling the mind. In ancient texts this knowledge is referred as Raj Vidya (Highest knowledge) and today the ancient yogic technique of meditation is taught FREE OF COST. Benefit of spiritual meditatio …

Eiriu Eolas ("growth of knowledge" in Gaelic) is the modern revival of ancient breathing and meditation techniques that grew out of research on the history of science and religion. The techniques taught in Eiriu Eolas also have a basis in biological psychology. Its practice is designed to stimulate the body's natural stress reduction system to help you relax and live a more rejuvenating physical and emotional life. On a spiritual level, the tools are designed to help you connect to your 'higher …

This meetup group Participants will be guided in physical Yoga, Yogic breathing exercises or called Pranayama (breath exercises) free of charge along with meditations which are holistic self healing tools that regulate the nervous system. We all must have heard of meditation, but meditation does not starts without a target to focus upon, and therefore the great yogis of India and Himalayas use to open the third eye or agya chakras of the practitioners for them to see the light within them and be …

Founded by Dean and Maggy Sluyter, our Natural Meditation sangha is devoted to nondual, contemplative approaches of Buddhist and Advaita teachings. We focus on directly experiencing the awareness and peace always present – even in the midst of seeming chaos and uncontrolled thoughts. Our intention is to take the fruits of this direct experience “off the meditation cushion” and into our everyday lives. New Jersey towns served by Natural Meditation of NJ include Roselle Park, Scotch Plains, Cranfo …

If you want to live a more fulfilled life, first you will want to know your potential, who you really are. Meditation is the route to that knowing. It is the methodology of the science of awareness. Many meditative techniques require one to sit still and silent. But for most of us accumulated stress in our bodymind makes that difficult. Before we can hope to access our inner powerhouse of consciousness, we need to let go of our tensions. Osho Active Meditations have been scientifically designed …

Meet other people interested in Zen Meditation. Zen is not a path of faith, nor opposed to any faith--just sitting in silence with others and watching the breath. Our initial goal is to learn to live in the moment by experiencing a deepening of our concentration over time. Any person who would like to experience the beauty, peace and connectedness of just sitting in silence with other people is encouraged to come and sit with us. No need to RSVP to Meetup.  Once you know where we are, all you ha …

Meditation, Yoga, Unique Breathing Exercises and Practical Wisdom for Daily Living Benefits of techniques include: * Eliminate stress! * Sleep better and smile more! * Handle negative emotions like anger, fear, depression! * Increase focus and concentration! * Increase energy! * Improve overall well-being! * Take-home techniques for greater peace of mind and well-being Come home to "Art of Living", which is dedicated to empowering the individual to live life to it's fullest potential through Med …

Come join us in a cozy, loving, relaxed environment for Meditations, Chakra clearing and Oneness Blessings every Tuesday. We will focus on breathing to rejuvenate the chakras, and balance our energy which can be very healing. Meditation is said to strengthen the nervous system, provide emotional balance, reduces stress, strengthen the immune system, increase lung capacity, stamina, concentration, self-awareness, stimulate a heightened consciousness, clearer perception, and keener hearing. We als …

The purpose of this group is to create an informal setting to discuss, share and learn about mediation and its relevance in our lives today. We engage in a wide range of topics like role of meditation in our life and community, balancing our life from within, creating a harmonious peaceful community. We organize free meet-ups, workshops and training sessions for members of the community. Most of our venues are local cafes, libraries and universities. Natural Path Meditation (also known as Sahaj …

Hello YogaBees, :), Welcome. Read this with a nice bright smile. We are gonna have fun doing Yoga. We practice complete Yoga, and that means all 8 Limbs of Yoga to include Breathing, Warm-Up Stretches, Postures, Relaxation, Focus, Meditation, Transcendence, along with Powerful transformative Knowledge. The Sri Sri Yoga is simple yet powerful. In its simplicity is beauty and experience of fulfillment. Diligent, honest and regular practice of Sri Sri Yoga, any Yoga for that matter, restores Li …

Welcome to the NJ Art of Living Meditation Group! We are dedicated to empowering the individual to live life to it's fullest potential through the Mind, Meditation, Yoga, Spiritual Wisdom and unique Breathing Exercises. This group is open to ALL people interested in exploring the various options in NJ to find a peaceful, happy, and healthy life. Learn these powerful techniques from the certified members of the Art of Living foundation, the largest volunteer based organization active in over 152 …