1 Meetup Group matches “Yoga” near Whitefield, NH
The practices of mindfulness and meditation help us to return to our center and remember our true nature. This leads to a deep feeling of peace and well-being which becomes infused into the actions of our daily life. By practicing mindful breathing, mindful sitting, mindful walking, mindful eating and mindful speaking, each moment of our day can come fully alive. Following the mindfulness practices of Zen Buddhist Master, Thich Nhat Hahn, this group will endeavor to create a community of mindful …
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