Welcome to Solstice Healing Arts Center in Medway MA We have everything you need to help you relax and nourish your soul. Yoga, Massage, Reiki, Psychic Readings, Energy Healings and workshops. We also have great rental space available Some of our activities are listed below. See our calendar for a complete list of details, dates. and times. Momentum Fitness - Evening Boot Camp with Rachel - Tuesdays and Thursdays at 7:00pm Truly You Yoga with Meagan - starts in September Open …

We've been holding drop-in meditation circles here at Sacred Spaces for 10 years now! Fresh, alive and simple, they are touch points of sanity and happiness for many friends. There are drop-in groups each week - Wednesdays at 7 pm and/or Friday mornings at 9. Each has their own flavor.  Both are by donation - $10 is suggested, $5 is good if you are lower income. On Wednesday evenings we sit in simple silence for 20 to 30 minutes and then watch a DVD excerpt about meditation and related practices …

Yoga with Tobi – The Magical Path to Feeling Good! My hips! My hips! My hips! Our hips represent moving forward in life! When your hips feel good (as in you don’t notice them) you’re “moving in the right direction”. When they hurt, your energy is stuck somewhere! What hurts you? Whether it’s your shoulders, neck or lower back, somewhere there’s “stuck energy” and not amazingly but certainly always your aches and pains ease or disappear by the end of “Yoga with Tobi” Why? Because Yoga is Ma …

Nia ™ is a cardio-conditioning fitness retreat and party for the body and mind! Inspired by soul-stirring music and guided by a somatic focus, we move seamlessly from full relaxation to exhilarating, sweat-inducing cardio, strength and play, then back to a cool-down. Nia's unique katas – progressive, continuous, and repetitive moves that blend  energies of tai chi, yoga, jazz dance, tae kwon do, modern dance and more – help you tap into the body's innate intelligence to enjoy an exhilarating, fu …

The Yoga for Kids and Preteens Meetup is designed to introduce kids and preteens (ages 5-11) and their families to the healthful benefits of a regular yoga practice. Every Sunday, we offer a yoga class that  incorporates yoga postures, themes, breath-work, and relaxation techniques that are equal parts beneficial, practical, and fun. Kids and preteens will practice poses that challenge both the body and the mind while building strength, balance, flexibility, endurance, and concentration.

This group offers a variety of experiences to heal the body, open the mind and free the spirit through yoga, meditation, enlightening workshops, specialty classes, and private therapies. Come meet others of like spirit on your mutual path of personal discovery.

We gather with the collective unconscious and use the bio-electric rhythms of the body to open up blockages allowing for healing to occur. Format of the class includes group healing, long distance healing, and individual energy work.

A Meetup for those living with Ankylosing Spondylitis (AS) and/or Fibromyalgia (FM) & Chronic Fatigue and Immune Dysfunction Syndrome (CFIDS). A wonderful opportunity to meet others who are living with this invisible autoimmune disease and/or invisible chronic illness. The goal of this group is to offer support and education, while also spreading awareness. We'll discuss the challenges of living with invisible illness and ways of achieving a healthy lifestyle through diet, exercise, positive men …

Reiki Raja Yoga initiations, seminars and meditations. Read more about us on www.divineheartcenter.com

Pregnancy is a precious time in a woman's life. Learn the tools that will help you grow emotionally and physically through your pregnancy and beyond. Please wear comfortable clothing and bring a blanket and mat if you have them. Those preparing to conceive are welcome. No experience necessary.

Welcome to Kundalini Yoga for All! Kundalini Yoga, as taught by Yogi Bhajan, is the yoga of awareness.  Each yoga class includes breathwork, a physical yoga set, a deep relaxation and a meditation.  The goal is to deliver yourself unto your true Self; the Universal Self.    Everyone is truly welcome to this class, beginners, experienced yogis, those who are more comfortable in a chair...  In class, you will use the breath, your physical body, and mantra to prepare the mind for meditation.  In ch …

This group was organized for all who are interested in internal arts of Tai Chi, Qi Gong, Nei Gong, Energy Work and Meditation. I Liq Chuan is an internal Chinese martial art system based on principles of Zen and Tai Chi. Literally translated, the name means "mind-body fist" or alternatively "mental-physical boxing." Often referred to as the "Martial Art of Awareness" due to its emphasis on mindfulness training as the foundation for achieving martial skill. Training in I Liq Chuan improves menta …

If you have ever wanted to learn to meditate, develop stress management techniques, feel calmer, get to know yourself or just feel a little more peaceful … the solution may be closer than you think. The most important journey you can take is the journey within. This is a journey to the truth of who you really are. This is a place, just beyond every day consciousness, where spiritual empowerment begins. Meditation enables you to embark on this inward journey. The Brahma Kumaris offers people of …

This meetup is for anyone interested in and curious about spirituality, learning sacred Tantra and Tantra Yoga.   Here we will learn about sacred sensuality, spiritual expansion, enhancing romance and deeper intimacy,  re-igniting passion and more in a safe and welcoming environment. Mission Our mission is to explore and teach the unconditional love and sacred connection of all through the vehicle of relationship and Tantra, as we develop and expand our spiritual consciousness and body/mind/spir …

This is a group for anyone interested in learning about various health and wellness topics. We'll cover general wellness topics as well as focused topics to address your needs and curiosities. Examples: women's health, issues/concerns for parents of young athletes, senior safety, injury prevention for weekend warriors, general tips and tricks for fitness-minded individuals, conditioning for competitors --- just to name a few. All sessions will be delivered by experts: doctors, certified athletic …

Enjoy one day, weekend and week long retreats on self-help, personal development, and spirituality. Retreats are designed to increase and develop more confidence, self-esteem and self-worth. You will  leave feeling rejuvenated about your life and excited to go after a happier, more fulfilling life. No matter where you are in your life today, you will benefit from these retreats - it's all about taking your life to the next level of happiness, peace, and serenity. Retreats will vary from writing, …

If you're interested in learning about the many aspects of holistic health and wellness such as nutrition, feng shui, sound bowl healings, Emotional Freedom Technique, Laughter Yoga, Reiki, hiking and more, join us! We're located at the Burbank Campus of HealthAlliance Hospital in Fitchburg and all of these meetups are free!