We all know that we're much more motivated when we have a workout partner or a group to get us going! Our goal is to provide knowledge, encouragement and a supportive environment to help women of ALL fitness levels get into great shape, to feel and look their best all year long, including swimsuit season!! Lets face it doing the same old exercise routine, working out alone or doing nothing at all is not only boring....its ineffective! You need support, variety and consistency to maintain you …

Welcome to Solstice Healing Arts Center in Medway MA We have everything you need to help you relax and nourish your soul. Yoga, Massage, Reiki, Psychic Readings, Energy Healings and workshops. We also have great rental space available Some of our activities are listed below. See our calendar for a complete list of details, dates. and times. Momentum Fitness - Evening Boot Camp with Rachel - Tuesdays and Thursdays at 7:00pm Truly You Yoga with Meagan - starts in September Open …

Grace Furnari, RYT Registered Yoga teacher certified in Hatha and Seniors Yoga through Finding Inner Peace Yoga School. Specializing in students with various auto-immune diseases such as Fibromyalgia , CFS and Arthritis. Registered through Yoga Alliance: www.yogaalliance.org. Classes at.. Spectrum Yoga, Norwood, MA Norwood Senior Center Private instruction by appointment See our Meetup Calendar  below for more information. About Grace... I was diagnosed with fibromyalgia over 10 years ago. T …

I am a young mom of 6 who would love to meet other Jewish moms and dads. The goal of this group is to give each of us a chance to interact and socialize with other parents who have the same interests and goals. We are starting a Mommy and Me with a Jewish Twist. This program will incorporate songs, art, dance, movement, play time, exercise, mommy yoga, baby massage, parenting tips, stories and various sensory stimulation's. The goal of our program is to deepen our relationships with our bab …

We've been holding drop-in meditation circles here at Sacred Spaces for 10 years now! Fresh, alive and simple, they are touch points of sanity and happiness for many friends. There are drop-in groups each week - Wednesdays at 7 pm and/or Friday mornings at 9. Each has their own flavor.  Both are by donation - $10 is suggested, $5 is good if you are lower income. On Wednesday evenings we sit in simple silence for 20 to 30 minutes and then watch a DVD excerpt about meditation and related pra …

Life Explorers introduces a different self-discovery, spiritual, or relaxation practice each meeting. The goal is to introduce explorers, seekers, curious minds & hearts to the wide variety of life enhancing practices and exercises out there. Whether you come to expand your spirit, the joy and ease in your life, your knowledge of cultures, your inspiration and creativity, your self-understanding or your level of relaxation, you are welcome. Come and learn something new with us! For starters, top …

Yoga with Tobi – The Magical Path to Feeling Good! My hips! My hips! My hips! Our hips represent moving forward in life! When your hips feel good (as in you don’t notice them) you’re “moving in the right direction”. When they hurt, your energy is stuck somewhere! What hurts you? Whether it’s your shoulders, neck or lower back, somewhere there’s “stuck energy” and not amazingly but certainly always your aches and pains ease or disappear by the end of “Yoga with Tobi” Why? Because Yoga is Ma …

Join us for weekly group runs on Saturday AMs and Tuesday PMs. We run up to 5 miles and do a great mix of running workouts. Every run starts with an easy group pace before we split into levels appropriate for your level. All levels welcome, from just past the 26.2 finish line to just off the couch. Some run races, some just love a reason to be outside. Here's the secret: you don't have to be or become a runner to run! If you are interested in better running technique, or running pain free, Coach …

People are often surprised at how different a Laughter Club is from what they expect. Generally, people feel happy after a laughing session, and some report reduced pain or feel clearer in their minds. Laughter offers a multitude of benefits to the body and mind-- and it works even if the laughter isn't genuine. Dr. Madan Kataria, an Indian doctor and student of Yoga, began research on the health benefits of laughter in 1995. Dr. Kataria was impressed by Norman Cousins' book Anatomy of an Ill …

The Yoga for Kids and Preteens Meetup is designed to introduce kids and preteens (ages 5-11) and their families to the healthful benefits of a regular yoga practice. Every Sunday, we offer a yoga class that  incorporates yoga postures, themes, breath-work, and relaxation techniques that are equal parts beneficial, practical, and fun. Kids and preteens will practice poses that challenge both the body and the mind while building strength, balance, flexibility, endurance, and concentration.

This group offers a variety of experiences to heal the body, open the mind and free the spirit through yoga, meditation, enlightening workshops, specialty classes, and private therapies. Come meet others of like spirit on your mutual path of personal discovery.

InnerTuning introduces and sharpens individual skills for balanced psychospiritual growth. It builds on the ancient Tantric and Vedic traditions of India, enriching contemporary psychology and science in order to meet the needs of modern times. Its distinguishing features include: • A unique and detailed explanation of chakras (Microchakra Psychology and its microchakras), which are centers of energy in the subtle body. • An understanding of how the relationship between openings and blocks for t …

Learn to express and live the full potential of your voice, harmonizing with yourself and others, experiencing the secret power of Harmonic Singing and its effects on subtle energies. Learn to use your active hearing and your voice as a door to deep meditation and contemplative insight. Open your heart and connect deeply with others beyond words through the blend of our sacred voices. The idea is to create an ongoing group, following a learning curriculum to be able to explore different levels o …

Tantra: The Art of Conscious Loving™ Come discover the power of Tantra as a healing art designed to awaken you to the pleasures of life. Learn to live your life by the principles of Tantra Yoga. At each moment you can experience love and oneness with all things. Tantra is a lifestyle. You can call it a mindfulness practice or you can call it the practice of bringing the Divine into everyday experiences from the most mundane moments to the peaks of ecstasy, the path of Tantra allows you to bring …

Learn how to add more joyful laughter to your life by attending the Let's Laugh Today Laughter Club in Franklin, MA, Wapole, MA, Sharon, MA or the Westwood Laughter Circle in Westwood, MA. See www.letslaughtoday.com  Anyone can do these easy, healthful breathing techniques along with simulated laughter that always seems to turn into real laughter! All ages and levels of physical ability are welcome. There are no fancy poses and no jokes or comedy is involved. There's plenty of free parking at al …

A Meetup for those living with Ankylosing Spondylitis (AS) and/or Fibromyalgia (FM) & Chronic Fatigue and Immune Dysfunction Syndrome (CFIDS). A wonderful opportunity to meet others who are living with this invisible autoimmune disease and/or invisible chronic illness. The goal of this group is to offer support and education, while also spreading awareness. We'll discuss the challenges of living with invisible illness and ways of achieving a healthy lifestyle through diet, exercise, positive men …

Reiki Raja Yoga initiations, seminars and meditations. Read more about us on www.divineheartcenter.com

Pregnancy is a precious time in a woman's life. Learn the tools that will help you grow emotionally and physically through your pregnancy and beyond. Please wear comfortable clothing and bring a blanket and mat if you have them. Those preparing to conceive are welcome. No experience necessary.

Welcome to Kundalini Yoga for All! Kundalini Yoga, as taught by Yogi Bhajan, is the yoga of awareness.  Each yoga class includes breathwork, a physical yoga set, a deep relaxation and a meditation.  The goal is to deliver yourself unto your true Self; the Universal Self.    Everyone is truly welcome to this class, beginners, experienced yogis, those who are more comfortable in a chair...  In class, you will use the breath, your physical body, and mantra to prepare the mind for meditation.  In ch …

This group was organized for all who are interested in internal arts of Tai Chi, Qi Gong, Nei Gong, Energy Work and Meditation. I Liq Chuan is an internal Chinese martial art system based on principles of Zen and Tai Chi. Literally translated, the name means "mind-body fist" or alternatively "mental-physical boxing." Often referred to as the "Martial Art of Awareness" due to its emphasis on mindfulness training as the foundation for achieving martial skill. Training in I Liq Chuan improves menta …

If you have ever wanted to learn to meditate, develop stress management techniques, feel calmer, get to know yourself or just feel a little more peaceful … the solution may be closer than you think. The most important journey you can take is the journey within. This is a journey to the truth of who you really are. This is a place, just beyond every day consciousness, where spiritual empowerment begins. Meditation enables you to embark on this inward journey. The Brahma Kumaris offers people of …

"If at age 20 you are not a Communist then you have no heart. If at age 30 you are not a Capitalist then you have no brains." (George Bernard Shaw) This group is for chilled out young people in their mid 20's to mid 30's who, like me, may have recently moved (or moved back) to this area. This is a group for those hoping to meet new friends and build a network of people. We will do things like meet for coffee, hold book clubs, go wine tasting, go line dancing, go mini-golfing, go to comedy shows, …

Moms run such a fine balance in life juggling between personal aspirations and family needs. Here is a time that you can take out just for yourself.... when you can totally relax and dive deep into the space of rest! This is a group that will meet every Thursday morning, from 10 - 11a.m. starting with gentle yoga followed by some breathing and guided meditation. Moms and others are welcome to join!

This meetup is for anyone interested in and curious about spirituality, learning sacred Tantra and Tantra Yoga.   Here we will learn about sacred sensuality, spiritual expansion, enhancing romance and deeper intimacy,  re-igniting passion and more in a safe and welcoming environment. Mission Our mission is to explore and teach the unconditional love and sacred connection of all through the vehicle of relationship and Tantra, as we develop and expand our spiritual consciousness and body/mind/spir …

This is a group for anyone interested in learning about various health and wellness topics. We'll cover general wellness topics as well as focused topics to address your needs and curiosities. Examples: women's health, issues/concerns for parents of young athletes, senior safety, injury prevention for weekend warriors, general tips and tricks for fitness-minded individuals, conditioning for competitors --- just to name a few. All sessions will be delivered by experts: doctors, certified athletic …

Enjoy one day, weekend and week long retreats on self-help, personal development, and spirituality. Retreats are designed to increase and develop more confidence, self-esteem and self-worth. You will  leave feeling rejuvenated about your life and excited to go after a happier, more fulfilling life. No matter where you are in your life today, you will benefit from these retreats - it's all about taking your life to the next level of happiness, peace, and serenity. Retreats will vary from writing, …

If you're interested in learning about the many aspects of holistic health and wellness such as nutrition, feng shui, sound bowl healings, Emotional Freedom Technique, Laughter Yoga, Reiki, hiking and more, join us! We're located at the Burbank Campus of HealthAlliance Hospital in Fitchburg and all of these meetups are free!

Let's get moving together! Let's go hiking, bike riding or kayaking; let's workout at a gym together, get a weekly walking group going, go out dancing or try a yoga class. And when we're done moving let's continue the fun...playing board games, partying, eating good food together, sharing our wisdom with each other, or just hanging out. If you don't have people to do fun stuff like this with....well now you do! We don't care what you look like - whether you are big, small, skinny or tall - as lo …