Spring and Summer sessions will be at the beach, weather permitting. My yoga sessions are great for all levels. I will start with a warm up, followed by sun salutations, then a variety of standing, balancing, and sitting postures and ending lying down in savasana with a relaxing meditation. You will need a yoga mat and water.

The Well Balanced Mom brings yoga to moms without the dreaded task of finding a sitter. My Mom & Tot Yoga classes allow you to bring your babies and tots with you while you practice beginner/intermediate level vinyasa-style yoga.  Children play with toys (and yoga props) and take part in music and movement types of activities to fend off boredom.  At the end while moms relax in a restorative pose children will participate in story-time led by th e group instructor. Time To Breathe For Mommy and …

Welcome to the Ridgefield Gnostic Meditation Center. Gnosis is greek for knowlege, and refers to knowledge obtained through direct experience. "Who are we? Where do we come from? Where are we going? What are we living for? Why are we living?" These are the questions we wish to answer through our practice of meditation. Each meetup we will have a public lecture and teach a practice. Lectures and practice will be on forms of meditation, imagery, mantras, yoga, pranayama, tantra, dreams, and more. …

fit for movement is a collective dedicated to fitness, wellness, education and practice. Our network of instructors offer classes, workshops and events in the disciplines of yoga, pilates, dance, fitness, nutrition and related "movements". Our private facility is perfect for individuals and existing groups that share the same interests - Tell us what classes you would like to take, and when you would like to take them! Flexibility, collaboration, and social engagement centered around positive en …

We are a group of women and men passionate about supporting moms and moms to be through education, resources and supportive events. Our hope is that this "Mama Space" becomes a place for you and your family to access prenatal and postnatal connections well before and after your baby's birth. Thank you for sharing this most important time in your life with us. We are thrilled to be here with you! Organizer - Michelle Wenis, Green Woman & Your Childbirth, LLC www.greenwomanyc.wordpress.com - www. …

Bi-weekly meetings to connect with other new mom’s to be in this free drop in group. Hang out in our cozy studio, have some tea, and share in the company of other women experiencing the same things you are. Includes special presentations and educational sessions with experts in prenatal support and education to help you prepare for birth and life as a new mom.

Bi-weekly meetings to connect with other parents, relax, swap stories, ask questions, find support and make new friends. Kids are welcome to join in, however if you like the Little Sprouts Playroom is available for your little ones to play together, please reserve ahead the cost is minimal - $10 for 2 hours.

What is Laughter Yoga? It's FUN exercise which includes CLAPPING, BREATHING and (of course) LAUGHING. How does it work? Simple, we FAKE IT until it becomes real Why do we do it? Because it feels good Hundreds of research studies have proven that Laughter IS the best Medicine. Just a few of the benefits are: -"Feel Good" Endorphins are released into the brain and stress hormones (cortisol) are reduced. -Muscles relax, blood pressure is reduced and gentle breathing exercises send oxygen to th …

This is a group for people who want to learn about Ayurveda, yoga and meditation in a small semi-private setting.

We are a group of people who believe in a healthy mind , a healthy body for happiness, joy in life and a blissful spirit for harmony in all our relationships. Mystic Osho says - "Yoga is the state of no-mind. The word "mind" covers all -- your egos, your desires, your hopes, your philosophies, your religions, your scriptures. "Mind" covers all. Whatsoever you can think is mind. All that is known, all that can be known, all that is knowable, is within mind. Cessation of the mind means cessation o …

SpiritualiTea is a healing space designed for women to have a peaceful, nourishing environment in which to expand their spiritual practice all while enjoying the soothing benefits of a hot cup of tea. This is a group focused on matters of spirituality, wellness, and healing. I hold weekly workshops as well as provide private Reiki sessions. Workshop topics vary from month to month and include discussions on meditation, energy work, manifesting your dreams, and working to heal yourself and become …

Thursdays from 6:15-7:30 @ The Center for Aligned Healing, 175 King Street, Chappaqua, NY. Our friendly and small classes (no more than 4 students) offer the best of both worlds...a sense of community as well as individualized instruction. Classes are suited for anyone interested in beginning a yoga practice or deepening their existing practice. Classes are taught by a 200-hour certified teacher. Classes are $20 drop-in or $85 for a 5 class series.

JOIN OUR HEART RESONANCE CIRCLE Enjoy heart centered connection with others through meditation, guided visualization, vibrational sound and transforming conversation. When we open and connect with others in resonance, we experience inner peace, abundance and joy. This process creates positive, measurable healing energy which travels throughout the whole body. Heart Resonance Circle is FREE Feb 12, 19, 26.  Fee thereafter is $10 per meeting. However, everyone is welcome regardless of ability to p …

Welcome to Social Healthy Life.  A new social group for Fun, Friendly, Healthy, Positive and Active young professionals throughout CT/NY area or anyone looking to gain some influence. If you are looking for things to do or have things you want to do, but don't want to go it alone then post it all here! Lets face it, with all that happens fitting fitness into a busy work and social life can be harder to do than the workout itself. Health and Fitness is a lifestyle not just an activity.  Make frie …

Let me support you in achieving your health goals, as I have already done with so many people. My expertise is in increasing energy, reducing weight and getting you motivated to exercise.  Inspiring others to achieve goals they thought impossible to reach is an incredibly rewarding experience and my personal passion. I will help you achieve all your fitness, nutrition and general life goals step-by-step and at your own pace. Whether one-on-one and/or in a group setting, we will walk, hike, bike, …

We are two neighbors living in the historic Ossining Campgrounds , an evolving Methodist camp meeting ground that has been in existence for over 150 years.  We are offering several classes in the community Auditorium located on the Campgrounds on Campwoods Road.   These classes are open to the public.   Kundalini yoga classes are being held on Thursday nights at 6:30.  Tai Ji-Qijong and Dance Fitness classes are being offered on Saturdays at 4pm.   If you are currently involved in these practice …

This group serves women and families, supporting holistic lifestyle, natural fertility, pregnancy, birth and beyond. We are about eating healthy and real food, natural herbal medicine, cool chiropractic, massage, yoga & acupuncture. You get support through all your phases of life and parenting! Join if you want to ROCK your life, naturally!

We are the Long Island Sound SUP Group. Let's meetup and SUP! Based on the North Shore of Long Island on the beautiful Long Island Sound, we are group of individuals looking to share the passion of SUP. Anyone who wants to join is welcome.

Our chapter is a diverse group of holistic moms from throughout Fairfield County and surrounding areas. We welcome all area moms (and dads) with an interest in natural health and mindful parenting. Our goal is to develop a thriving local community of holistic parents with a wide range of interests. We have both evening and daytime series meetings for our members, as well as playgroups for those with little ones.

Calling all yogi's! I will be hosting a yoga class at the Dream Bigger Center in Danbury, CT. I am a certified vinyasa yoga teacher with experience teaching all levels of students. My classes are fun and combine a little bit of everything your body needs- meditation, sun salutations, standing poses, backbends, arm balances, and so much more. Feel free to contact me with any specific questions! Namaste...

Hi, I'm looking to start a support group/ play group for attachment parents in the fairfield/ black rock area. It would be great to meet some like minded people and make new friends! I am a first time mom of A baby boy born 3/20/12. . I breastfeed, baby wear, practice some co- sleeping, and practice no cry sleeping. I make my own natural baby products, baby food, and cleaning products. I recently moved to ct from NYC where I worked in fashion. I am into yoga, salsa dancing, nature, hiking, the …

Tai Chi has been called "meditation in motion" because of the similar benefits to sitting meditation. Some of these benefits are, regulates the breath, calms the mind, reduces stress, reduces anxiety, etc. As a physical exercise, Tai Chi has the added benefits of improving balance, improving blood circulation, loosening the joints, massaging the internal organs by moving energy or chi throughout the body, etc. I will be teaching the Yang style Tai Chi Chuan form as taught to me  by Master Willia …

Hip & Fit Yoga Classes - fusion of Vinyasa, Boot Camp, Dance and Fun! Learn to move, stretch, build muscle and strength. Classes are open to all levels! What you need: A mat, a towel and water

Group's purpose is to bring yogis who live in the Northern Westchester together to practice Yoga in a small group and safe environment to receive personal attention and network with like-minded people.

This is a group for anyone interested in dancing, fitness, yoga, pilates and having fun!. All levels are welcome!  We have different classes specific to families and Adults only! Make it a night of fun with the family, your partner or your friends!

कुल (kula) n: This is a group with the intention of creating a community. Among the hustle life here in Westchester we have the desire to form a group (family) of like minded and supportive individuals. We will meet for different kinds of activities, ranging from yoga and dinners to festivals and concerts.

Yoga classes -for all levels- to support the mind and body through gentle movements and breath work. Monday evening gentle flow classes bring the mind and body awareness to the present moment. Yoga postures allow the body to become invigorated and energized. Connecting the mind and body through breath work grounds the Self for the week ahead. Saturday morning yin-gentle flow yoga classes are relaxing and rejuvenating for the mind and body, perfect for unwinding from a hectic and stressful week. …

Come take a prenatal yoga class with Ali Hurwitz...Bejeweledyogi.com No experience necessary to take yoga. Beginners or experienced yogis wanted. Classes are on Tuesdays @ 10am or Thursdays @ 6:30pm. Come create some space in your mind and body and make a connection with your spiritual side.