Spring and Summer sessions will be at the beach, weather permitting. My yoga sessions are great for all levels. I will start with a warm up, followed by sun salutations, then a variety of standing, balancing, and sitting postures and ending lying down in savasana with a relaxing meditation. You will need a yoga mat and water.

Click Here to See "Why Meditate?" Free Meditation and Yoga with an Ocean View and No Mumbo-Jumbo. Reduce stress, improve focus and mood, get control of your life and understand yourself better with meditation techniques proven in clinical settings... or Just come and do your own thing in good company! This is a time and space to do your own meditation and/or yoga practice without having to deal with any religions, lineages, foreign languages, weird people in robes, bowing, chanting or Medieval ( …

Hi, I'm looking to start a support group/ play group for attachment parents in the fairfield/ black rock area. It would be great to meet some like minded people and make new friends! I am a first time mom of A baby boy born 3/20/12. . I breastfeed, baby wear, practice some co- sleeping, and practice no cry sleeping. I make my own natural baby products, baby food, and cleaning products. I recently moved to ct from NYC where I worked in fashion. I am into yoga, salsa dancing, nature, hiking, the …

Welcome to Social Healthy Life.  A new social group for Fun, Friendly, Healthy, Positive and Active young professionals throughout CT/NY area or anyone looking to gain some influence. If you are looking for things to do or have things you want to do, but don't want to go it alone then post it all here! Lets face it, with all that happens fitting fitness into a busy work and social life can be harder to do than the workout itself. Health and Fitness is a lifestyle not just an activity.  Make frie …

This is a group for young professionals interested in getting out and having fun. Our activities will include fun fitness activities like hot yoga, hiking, tennis but also a sprinkling of movies and dinner get togethers. Please feel free to submit suggestions and we will make it happen. This group was started to help those with the desire to get away from the all work and no play mentality and have a great time with like minded individuals. Ready? Lets get this party started!

Bi-weekly meetings to connect with other new mom’s to be in this free drop in group. Hang out in our cozy studio, have some tea, and share in the company of other women experiencing the same things you are. Includes special presentations and educational sessions with experts in prenatal support and education to help you prepare for birth and life as a new mom.

fit for movement is a collective dedicated to fitness, wellness, education and practice. Our network of instructors offer classes, workshops and events in the disciplines of yoga, pilates, dance, fitness, nutrition and related "movements". Our private facility is perfect for individuals and existing groups that share the same interests - Tell us what classes you would like to take, and when you would like to take them! Flexibility, collaboration, and social engagement centered around positive en …

Bi-weekly meetings to connect with other parents, relax, swap stories, ask questions, find support and make new friends. Kids are welcome to join in, however if you like the Little Sprouts Playroom is available for your little ones to play together, please reserve ahead the cost is minimal - $10 for 2 hours.

Have a young child? Come meet other parents & make some new friends for your little one(s)! The children in the group range from newborn-5 years. Parents ages range from 20-60 and we're very welcoming and down-to-earth. Our Meetups range from play dates & strolls in the park, to mommy/baby yoga classes & La Leche League meetings! We post every kind of child-friendly public event imaginable on our calendar (from art classes and theatre performances, to festivals and CPR classes). As a resul …

Buddhism is a life long education to learn how to realize our human potential by transforming suffering into peace, joy and liberation. Looking for a community? Come and Join at the Mansfield Freeman Center for East Asian Studies 343 Washington Terrace Wesleyan University Middletown, Connecticut Most Sundays from 10 a.m. to 12 p.m. The Buddhist Faith Fellowship (BFF) is a visionary and deeply spiritual lay Buddhist community in Central Connecticut, established in the spring of 2001. We are …

The crew at Denali Cheshire invites you to join us on an outdoor excursion! Activities will include hikes, small group runs, trail runs, yoga/pilates instruction, expedition presentations, clinics, outdoor photography hikes, trail maintenance and so much more. Anyone interested in getting outdoors, engaging in an outdoor sport or activity, and appreciating and caring for our environment is welcome!

F A M I L Y DHARMA C ome to learn together! Connecticut’s only Buddhist Sunday School 10:00 a.m. to 12 noon. Twice a month At the Buddhist Faith Fellowship in Middletown Designed especially for families interested in learning to live the Buddha’s Way It’s free of charge but donations are appreciated to cover cost Pre-school, Kindergarten, & 1 st to 12 th grades Registration is simple. Just let us know the name, age, grade of your child, If they have any special needs, if they have some prior kno …

Group meditation every Monday and Thursday evening at 7:00 pm, and every Saturday at noon. Visit themeditationman.org for info.

Hi Valley Moms!! This group was getting ready to close and I thought I'd jump in to see if we can get some activity up and running again!  Valley Moms was started by a mom looking for kid friendly activities and chance to get out of the house with makeup on and recharge! Personally, I'm a WAHM of a 1 1/2 year old.  Getting out of the house for me means running errands or meeting with clients.  My daughter & I just don't have much interaction with other kids and moms, unless they happen to be a c …

Hi, I'm a first time mom to a boy born 3/20/12. I am looking to meet fellow moms in the area. i recently relocated to Ct from NYC. My purpose for forming the group is two fold: 1. Play dates with moms and kids 2. Outings for moms and or the kids. I look forward to meeting you all! Thanks, Vanessa

This group is designed for people who live or work in and around Shelton, CT and are interested in beginning a meditation practice or furthering their existing practice through individual and group meditation. Topics of interest include: natural health and healing, breathing techniques, guided visualizations, affirmations, crystal healing, energy healing, qi-gong, yoga,  exercise, holistic lifestyle, Reiki shares (for certified Reiki practitioners), All levels of Reiki Certification (for those w …

Bi-weekly meeting to connect with new mom’s in this free drop in group. Bring your little ones along for fun and community. Hang out in our cozy studio, have some tea, and share your challenges, joys, and questions with other parents who are experiencing many of the same things you are.

We use simple, easy-to-use breathing techniques and meditation to relieve stress and improve personal well-being. The processes help one to "sink into that core of silence" that is in everyone of us. This silent center that we all are is joy, peace and love. Regular practice helps to expand that centeredness and make it a part of everyday life.

Eden Energy Medicine Study Group Are you living a life of…eh? Wouldn’t you rather be living a life of…. OH YEAH!! Allow me to show you just how easy it can be to transform your life into one of passion, joy and great vitality! You owe it to yourself ~ don’t just exist ~THRIVE! This Eden Energy Medicine study group is for anyone interested in reclaiming your joy of living and learning self-empowerment tools that are easy, very effective and can change your life. I am a certified Eden Energy Medic …

This group will meet up a couple of times a month to, you guessed it, do something spiritual, mainly on a weekend night. The idea is to have something spiritually nourishing to do on a weekend night and to explore different spiritual practices. So we might do a buddhist meditation one week and maybe read some Sufi (i.e. Rumi) poetry another. Your ideas are welcome. So if you are wanting something more in your life, particularly something more spiritual, or you're at least open to trying it out, …