This one hour yoga class, appropriate for all levels,  is being offered on a  "donation" only basis.  Not only does it offer a one hour class of yoga postures, breathing and relaxation, but all money collected goes to support the formation of a non-profit, Recovery Cafe San Jose.   Recovery Cafe San Jose is being modeled after Recovery Cafe in Seattle ( www.recoverycafe.org), a program offering support and hope to homeless, mentally ill and addicted individuals.   Nancy is a certified yoga in …

Hi, there! Welcome to our new San Jose Kundalini and Meditation Meetup Group! You may be wondering, what is Kundalini? Good question. Kundalini is called the yoga of awareness because it focuses on not just physical movements, but on the movement of energy in the body to expand sensory awareness and intuition in order to raise individual consciousness. Here you will find a harmonious blend of postures, pranayama, mantra, music and meditation. Kundalini is a physical, mental and spiritual discipl …

This is a nice, small yoga class that meets at noon Mondays and Fridays. It's a perfect way to de-stress in the middle of the day. It is a Vinyasa-Flow style class which incorporates strengthening and stretching poses with relaxing breathwork. Noontime yoga is perfect for beginners because of it's small size, but our wonderful instructor, Jennifer, can easily challenge more experienced members. $10.00/ class (drop-in) or $80 for 10 classes Classes are at Mission Peak Fitness 3755 Washingt …

Come join us for fun and exercise, Monday mornings at Encore Gym. This class is designed for Moms and their babies 2 months-2 1/2 years. We have circle time songs and parachute play for the little ones, with an hour of yoga/pilates for us. A little something for everybody and for only $10. each week. It's not the quietest yoga class in town but it's always entertaining.  First class is free.  Email TorieHenderson@gmail.com for more information.   Pre-Natal Yoga is located in the upstairs studio …

Inner Transformations, Reiki, Karuna Reiki, Theta Healing, Laya Yoga, Sambhava Yoga, Calling the Ten Wisdom Goddess, Self Help tools for Emotional Mental and Physical well being, Chakra Balancing workshops, Simple yet highly effective meditation techniques, Breathwork, Affirmation Therapy, Aura Clearing, Sound Healing, Connecting to your guides, Reiki Shares is incorporated this group. Give and receive healings or take your Reiki Mastery to a higher level by learning Karuna Reiki, you are welcom …

-- No Breath No Life, Know Breath Know Life -- Welcome! We are a group of people who learn and practice the Yoga of Breath as a means to total wellness of a healthy body and a stress-free mind. Beginners, intermediate practitioners, seasoned yogis ... all are part of this group. The first act we do in our life is to breathe in. And the last act of our life is to breathe out. Between this first breath in and the last breath out are all the breaths that we call life. The breath is our best friend …

The effort and aim of this group is to make Yoga and related health & fitness classes and programs available to everybody for free or cheap. Our group also aims to benefit the Bay Area health and wellness community, by offering local businesses exposure through promotional opportunities which would benefit the members of this group. We welcome all ages, levels and experience ranges. Though our primary focus is Yoga, our events will range from running to biking, to group fitness glass as …

This is a class for anyone new to yoga. Individuals with a chronic medical condition are encouraged to attend.

This Meetup Group is to bring awareness about the great secret in the breath. We all have an inbuilt ability to calm the mind, heal the body, and energize the whole system in minutes using the breath. This meetup groups serves the East Bay area. You will learn Principles of Healthy Living, Effortless Meditation, Yoga & Breathing techniques and tools to chart a new course for your life! Do you want to know an ancient secret ? No Breath No Life, Know Breath Know Life The breath is our …

One place to do yoga, breathe, and meditate to rejuvenate ourselves. Open to everybody.

Hello Yogis and Yoginis!   I am a Sri Sri Yoga instructor and I want to spread the knowledge of Yoga to each and every corner of this world.   Regular practice of Yoga not only prevents physical and mental ailments but also helps heal them. There is much more to Yoga than physical stretches........   We combine yoga essentials- breathing techniques, stretching and postures, meditation and relaxation, and yogic knowledge. By incorporating all these beautiful facets of yoga we are able to look dee …

Sahaj Marg (Natural Path Meditation) is a unique system of heart-centered meditation in the tradition of raja yoga, or yoga of the mind. It promotes a balanced approach to spiritual growth in the context of daily life, and is available free of cost to interested seekers worldwide. Anyone who is 18 or older can join this group. DESCRIPTION IN DETAIL

We are dedicated to working on the most important system around, our body. Whether is be a weekly bike ride, tri training, or yoga session, we are committing ourselves to improving our overall health and wellness each and every day. We ask ourselves what can we do without and what things should we include in our lives that make us the greatest "I" that we can be! Started by former teacher, Cherie Oliver, in an effort to share her passion for energy flow she decided to take her light to Californi …

We are a group promoting the Pranashakti Reiki Healing Meditation as taught by Guruji Arun Kumar Ji from Infiite Charitable Trust, India. Every Full Moon Night we meet at different locations and do meditation to heal our Universe and Ourselves using this ancient cosmic energy healing based on Pranashakti Mahavidya (The Great Science of Cosmic Healing. We do gentle Yoga and Pranayama and Chakra Balancing as guided by Yoga Master, Reiki Grand Master and Pranashakti Healer and Teacher Manoj Joshi J …

This group is for people who love kirtan, or for anyone who is curious about it. If you enjoy the music of Krishna Das, Snatam Kaur, Jai Uttal, Deva Premal, Karnamrita Dasi, Ragani, Mukti, Sean Johnson & the Wild Lotus Band,  Dave Stringer and other kirtan artists, then this group is for you! Those who haven't yet experienced kirtan, but are interested in spirituality, yoga, meditation, music, etc. are also welcome to join the group and check it out. We just ask that you read the "Group Guidelin …

What is YES+: Yoga + Empowerment + Service YES+ is a fun, dynamic course for college students and young professionals that can give your life the boost of energy you have been looking for. To get the most out of life, we need to increase energy, conserve the energy we have, and manage our time well. YES+ teaches us how to be productive and dynamic while staying cool and centered. During YES+, you learn powerful breathing techniques, yoga, meditation and practical wisdom for our modern world …