The effort and aim of this group is to make Yoga and related health & fitness classes and programs available to everybody for free or cheap. Our group also aims to benefit the Bay Area health and wellness community, by offering local businesses exposure through promotional opportunities which would benefit the members of this group. We welcome all ages, levels and experience ranges. Though our primary focus is Yoga, our events will range from running to biking, to group fitness glass as wel …

-- No Breath No Life, Know Breath Know Life -- Welcome! We are a group of people who learn and practice the Yoga of Breath as a means to total wellness of a healthy body and a stress-free mind. Beginners, intermediate practitioners, seasoned yogis ... all are part of this group. The first act we do in our life is to breathe in. And the last act of our life is to breathe out. Between this first breath in and the last breath out are all the breaths that we call life. The breath is our best friend …

This Meetup Group is to bring awareness about the great secret in the breath. We all have an inbuilt ability to calm the mind, heal the body, and energize the whole system in minutes using the breath. This meetup groups serves the East Bay area. You will learn Principles of Healthy Living, Effortless Meditation, Yoga & Breathing techniques and tools to chart a new course for your life! Do you want to know an ancient secret ? No Breath No Life, Know Breath Know Life The breath is our best friend …

Are you breathing right? Have you ever counted how many times you breathe in a minute? Breathing is the first act of life and it’s the last act of life. In between, the whole life we are breathing in and out, but not attending to the breath. Ninety percent of the impurities in the body go out through the breath because we are breathing twenty-four hours a day. The breath is our best friend -- it's always with us. And yet, we hardly know much about it. What's more ... it holds some timeless se …

This group is for people who love kirtan, or for anyone who is curious about it. If you enjoy the music of Krishna Das, Snatam Kaur, Jai Uttal, Deva Premal, Karnamrita Dasi, Ragani, Mukti, Sean Johnson & the Wild Lotus Band,  Dave Stringer and other kirtan artists, then this group is for you! Those who haven't yet experienced kirtan, but are interested in spirituality, yoga, meditation, music, etc. are also welcome to join the group and check it out. We just ask that you read the "Group Guidelin …

Welcome to the Bhakti Yoga Group In this group we learn and practice the art of Bhakti Yoga, the yoga of love and devotion originally taught by the great sages of the original Indian culture. Bhakti Yoga combines special techniques of meditation, the utterance of sacred mantras to calm and uplift our minds and hearts, and the cultivation of a pure, healthy, and balanced way of life. From the original source, the most authoritative spiritual books available to us today, some of them well o …

Love and Blessings to you All! With overflowing joy and happiness, I dedicate this group to the loving and healing energies of Reiki and Karuna Reiki, to all my Masters, Teachers and Guides, to all Reiki and Karuna Reiki channels, to all those beautiful Souls who gave me a chance to initiate them with these energies, and to all the enlightened beings who are constantly here helping us, guiding us, taking us to our spiritual homes. In this group we have, Self Help tools for Emotional Mental and P …

Come join the fun!!! Work out outdoors, get fit and have a great time doing it!! Beth Mid Fitness offers personal training, fitness camps and group exercise instruction amongst many other services catered to the people in the communities of Livermore and Tracy and stretching beyond into the Bay Area around the heart of San Jose. Our coaches are experienced and motivating to work with in the settings of the beautiful outdoors. They will motivate you and help you to accomplish your health and fit …

Mission Peak Fitness is a unique health club that offers a variety of group exercise classes including Zumba, Yoga, Pilates, BODYPUMP and CXWORX and our indoor Circuit Training Boot Camp. With our philosophy of bringing the personal touch back to fitness, we cleverly disguise exercise as fun to help you stay on track! When you utilize our state of the art online nutrition program, you have everything you need to reach your goals. You will love our beautiful, intimate health club and the comforta …

The Community Healing Circle is an opportunity to come together for individual and group healings in a joyful and welcoming environment.  At each gathering, techniques will be demonstrated from various disciplines to empower you to re-align every aspect of your life - mental, emotional, physical and spiritual. Through demonstrations of Qi Gong, Quantum-Touch, Pranic Healing, Breath of Life, The Law of Attraction, The Law of Allowing, Tai Chi, Craniosacral Therapy, and Grounding techniques, you w …

This one hour yoga class, appropriate for all levels,  is being offered on a  "donation" only basis. Not only does it offer a one hour class of yoga postures, breathing and relaxation, but all money collected goes to support the formation of a non-profit, Recovery Cafe San Jose. Recovery Cafe San Jose is being modeled after Recovery Cafe in Seattle ( www.recoverycafe.org), a program offering support and hope to homeless, mentally ill and addicted individuals. Nancy is a certified yoga instructo …

We are divine creatures whose true nature is bliss. We are created to enjoy the pleasures and the bounty of the Earth. The source for this pleasure is from within. Only when bliss, joy, and pleasure spring from within, do they bring lasting joy. Being continuously in the state of inner bliss is called Enlightenment. Be clear. We all experience moments of pleasure. What we think as pleasure is nothing but living through the present moment. We experience pleasure when we happen to live in the mome …

Hello Yogis and Yoginis! I am a Sri Sri Yoga instructor and I want to spread the knowledge of Yoga to each and every corner of this world. Regular practice of Yoga not only prevents physical and mental ailments but also helps heal them. There is much more to Yoga than physical stretches........ We combine yoga essentials- breathing techniques, stretching and postures, meditation and relaxation, and yogic knowledge. By incorporating all these beautiful facets of yoga we are able to look deep b …

Come join us for fun and exercise....Tuesdays 11:30 at Bloom Retreat and Wednesdays at 11:00 at Day One, both located in Walnut Creek. This class is designed for Moms and their babies 2 months-2 1/2 years. We have circle time songs and parachute play for the little ones, with an hour of yoga/pilates for us. It's not the quietest yoga class in town but it's always entertaining. Email TorieHenderson@gmail.com for more information. Pre-Natal Yoga is located in the upstairs studio at Destination Ma …

We are a Community trying to change ourselves, trying to achieve self-evolution through Meditation, who support each other in the process. We meet as a group, twice a week, at various locations. Our method is a simple and effective way to integrate meditation into your daily routine. The method is not a belief system but offers you direct experience which you can assess for yourself. It is a remodeled system of Raja Yoga (Yoga of the Mind) which calms the mind and brings it to a centered state, …

We are a group promoting the Pranashakti Reiki Healing Meditation as taught by Guruji Arun Kumar Ji from Infiite Charitable Trust, India. Every Full Moon Night we meet at different locations and do meditation to heal our Universe and Ourselves using this ancient cosmic energy healing based on Pranashakti Mahavidya (The Great Science of Cosmic Healing. We do gentle Yoga and Pranayama and Chakra Balancing as guided by Yoga Master, Reiki Grand Master and Pranashakti Healer and Teacher Manoj Joshi J …

Join Kathryn Chess, Health and LifeStyle Coach and explore: *How to replace Negative Thoughts with Positive Thinking *Meditation tools to put your self first *Long slow floor yoga to encourage your entire body and mind to work more efficiently. *Unique powerful tools for improved health, happiness and well-being. *Stay healthy with Nutrition . . . New wonderful Food and Recipes just in time for Spring.

I started teaching this yoga class , because I wanted to offer a class in my community that anyone could attend, regardless of ability. I've been teaching at kaiser in the tri-city area for 13 years with a varied class schedule, including gentle yoga, and pre-natal yoga.

Celebrating a Beautiful You! This is for individuals with beauty within. This meet up inspires the creativity in your brain to shine and see how truly beautiful we are to be on this earth. You will be guided through ways of living a healthy life style that will "benefit all". We will do Meditations, Yoga, Meridian Stretching, and much more that will help relieve stress from our daily lives. We will have healthy food demonstrations and talks to reinforce this healthy way of living together as a c …

In this hour long class, we will explore some of the basic postures, breathing and meditation techniques that make up the practice of yoga. Students will achieve a basic understanding of proper alignment and technique. This is an all levels class which means that all ages and levels of ability and fitness are welcome. Yoga is appropriate for just about anyone. You don't need to be flexible or be able to quiet the mind. You simply need the desire to show up and do your best. This class is perfect …

FREE YOGA Tai Chi Qigong Classes. Get Your Yoga Tai Chi Qigong On Without Busting Your Budget! Learn a dynamic yoga, that isn't all about sitting in impossible position. Classes taking place in Walnut Creek! People of all ages and abilities are welcome and invited to attend. You don't need to be flexible or have prior experience with yoga to join the workout. Our classes are non competitive and focus on safely progressing from easy to more challenging exercises. Yoga Tai Chi Qigong is a series o …

This is invitation for anyone who is interested to participate in a free one hour Healing Yoga and meditation session once a month. Location: Milpitas Main Library 160 North Main Street Milpitas, CA 95035 For more information please contact Fatima Saleh at: Fatima.Nooshin.Saleh@gmail.com Dates and Time: Sat Feb 2nd -    11 am to Noon                 Done Sat March 9th - 10:30-11:30 AM Sat April 13th- 10:30-11:30 AM

This group is for those who have pledged to do a Yoga-Thon for IBREA (International Brain Education)-a non-profit that supports the growth of Brain Education to young children around the world, healthy living, and aiming for their goals through becoming our future leaders to build a better community for all humanity in their families, towns, cities, states, country and the world. We will meet through out the month to prepare for our big event on 04/21/13. Not only will I grow but so will you. Yo …

This is a group for people who love Yoga, Pilates, Zumba Dance, Tai Chi , Martial Arts, Karate, Meditation, Hiking, Biking and other sports that strength one's body and mind. Through this group, you will find other like-minded people to practice and share experience.

(*Please note this group is for women only*) This is a group for women interested in learning the ancient art of Belly Dancing. Have fun tapping into your feminine while getting in shape! Belly dancing is performed as a Celebration in a communal environment. Awaken your Body. Rekindle your Spirit. Socialize, Celebrate & have fun while building Strength, Balance & Flexibility. Come and dance for yourself in a non-judgmental space. We will be combining belly dancing, yoga & positive self-aff …

We are women, hear us roar!  We explore, discover, love, and protect the wild inside ourselves.  Sometimes that looks like a thought-provoking flick.  Other times it looks like yoga or an introspective retreat.  We might even throw in a backpacking or river canoeing trip once in a while. Whatever the activity we're about self-love and sisterhood amongst women of color.  All levels of experience with inner and outer wilderness welcome. If any female feels she need anything beyond herself to legi …

If you are interested in creating core strenght and gaining flexibility with upbeat music and positive influences, this is right up your alley. As the instructor, I created this class because sometimes we take yoga and pilates to seriously and we need to laugh and enjoy the process. Being flexible isn't just fun, but also helps to prevent injuries, reduce muscle and joint aches, and releaves stress!!!!! Who wants to have some fun and build your tummy and balance?!?!

The Bhagavad Gita is widely revered as one of the greatest jewels of spiritual wisdom in the history of humankind. In this study circle we deepen our understanding of it through mutual discussion. We enjoy meeting like-minded people and becoming inspired by their grasp of the message of the Bhagavad Gita. This forum provides a unique opportunity to learn from others about applying the teachings in our day-to-day life and share our own experience of it. We begin with a brief meditation and end wi …