I LOVE YOGA! Such a powerful way to de-stress your body, heart and mind! Yoga is also a dynamic way to maintain fitness or get into great physical condition if you want to. And of course yoga is wonderful if you want to be flexible and your NOT. We have all known stressful times in our lives, and I can say from personal experience that yoga has been a great help to unload the stress from those experiences. Because yoga helps you connect to yourself on many levels, you become more in-tun …

Monica Kelly teaches yoga classes that combines gentle body movements, positive affirmation, relaxation and meditation designed to assist you in experiencing your heart center, cultivating self love and filling up with joy. Affirmations examples are "I am open to giving and receiving love" or "I am calm, I am centered". Monica is life coach and has been practicing yoga for 20 years. Classes are by donation.

Women's Group Coming together as one!! ... Body Mind and Soul Awareness Women sharing their experience with passion Nutrition awareness, body care, and mental health Home remedies teachings from Estela Roman's- Traditional Healer MS. Peace Studies Organic remedies, food ideas and tips (recipes) Yoga and Meditation with Monica Kelly MS. LMFT Stress reduction tips with Cherl Freedman (Neurologist)-Prof. San Jose State University -Please feel free to bring healthy foods   Address-2027 E. Fremont 93 …