" Learning about our breath is very important. Our breath has a great lesson to teach us, which we have forgotten, for every rhythm in the mind, there is a corresponding rhythm in the breath, for every rhythm in the breath there is a corresponding emotion. So, when you cannot handle your mind directly, through breath you can handle the mind. " - H.H Sri Sri Ravi Shankar. Let's get together and learn about Sudharshan Kriya an amazing breathing technique that is life-transformational! Experience …

If you are looking to get into shape and are hoping to connect to a great group of people at the same time, please come join these small group fitness classes! Check out www.amymorelandyoga.com for more info or contact Amy at amy@amymorelandyoga.com.

We are starting vegetarian cooking classes at our yoga center, and I thought there might be more people out there in our area who would be interested. We also organise vegetarian events periodically. So if you are a vegetarian, or want to go in that direction but are not sure how to make it taste good - this could be a good group for you!

One common thing among every living creature is to be HAPPY :-). Our basic expectation from our life is to be happy. In the current pace of daily life, we often are caught in the circle of activities and end up drained. Do you come home from work physically or emotionally drained, with little energy left for your family? Do you find it difficult to get out of bed every day knowing that you face an overwhelming workload? Do you feel like you're always behind schedule or wish you could just qu …

Are you procrastinating, or feeling tired and frustrated in your work? Are the usual productivity techniques -- color-coding your folders, reorganizing your e-mail inbox, and so on -- not doing the trick for you? In this group, we take getting things done to a deeper level. This group's classes are about using mindfulness practices, like meditation and yoga, to find focus and motivation while you work -- without even leaving your desk. The classes are led by Chris Edgar, author of Inner Produc …

ADVAITA is an eclectic group of friends interested in meditation, yoga, enlightenment, self realization, non duality teachings (Advaita Vedanta, Zen Buddhism, Sufism, Taoism). Francis Lucille, a long time friend and student of Jean Klein, is a spiritual teacher of the Advaita Vedanta tradition. There are 7 week long retreats every year and meetings every week at his home in Temecula, California. There are also retreats in Tampa (Florida), Paris (France), Barcelona (Spain), Munich (Germany) and S …

Welcome to the Bhakti Yoga Group In this group we learn and practice the art of Bhakti Yoga, the yoga of love and devotion originally taught by the great sages of the original Indian culture. Bhakti Yoga combines special techniques of meditation, the utterance of sacred mantras to calm and uplift our minds and hearts, and the cultivation of a pure, healthy, and balanced way of life. From the original source, the most authoritative spiritual books available to us today, some of them well o …

We learn: Talabhya Kriya, Jyotir Kriya, Ashteya Kriya, Sambhava Yoga. Kriyas: Tools for well being and Kundalini Awakening. Blessings, This is a group where we connect to Mother Goddess Shakti, her various sacred forms and energies, learn the Kriyas to cleanse our Light body, Become a Light Body, increase our Shakti, Jyoti/Light to awaken our Kundalini. Call upon the Divine Wisdom Goddess, chant her names and Shlokas and Mantras and even draw/paint or make a clay sculptor of various Goddess En …

This group meets weekly to support one another in establishing and maintaining a regular meditation practice for mental, physical, emotional, and spiritual well-being. This meetup is ideal for those who seek a regular gathering of like-minded individuals for spiritual community.

This one hour yoga class, appropriate for all levels,  is being offered on a  "donation" only basis. Not only does it offer a one hour class of yoga postures, breathing and relaxation, but all money collected goes to support the formation of a non-profit, Recovery Cafe San Jose. Recovery Cafe San Jose is being modeled after Recovery Cafe in Seattle ( www.recoverycafe.org), a program offering support and hope to homeless, mentally ill and addicted individuals. Nancy is a certified yoga instructo …

Do you like to meditate but have trouble practicing on your own? Or are you new to meditation and would like to know the basics? Or would you just like to take some time out and practice relaxing yet invigorating yoga and meditation techniques in a group environment? Then join our weekly yoga/meditation class in Palo Alto on Monday nights from 7:30 pm - 9 pm. The techniques we practice are "Hamsa asanas" (postures) and meditation techniques developed by Himalayan Kundalini Kriya Yoga master Yogi …

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Women's Group for Survivors of Sexual Abuse Join us for an evening of healing and therapeutic yoga. If you are a survivor of sexual abuse, then this support group is for you. When: 11/8/11 and 12/13/11 Where: Campbell Community Center 1 W. Campbell Ave., Campbell CA Room E-42 (Board Room) Time: 7pm-9pm Cost: $20 The evening of healing will consist sharing and connecting with other women in a safe and caring environment. Therapeutic healing will be offered through restorative yoga, breath work, g …

Women's Group for Survivors of Sexual Abuse Join us for an evening of healing and therapeutic yoga. If you are a survivor of sexual abuse, then this support group is for you. When: 2/28/11 and 3/27/11 Where: Campbell (location available upon request) Time: 7pm-9pm Cost: $20 The evening of healing will consist sharing and connecting with other women in a safe and caring environment. Therapeutic healing will be offered through restorative yoga, breath work, guided meditation and healing …

We are immersed in numerous activities everyday like taking care of family, working with tough deadlines etc, from the time we wake up, till we go to bed. Isn't it? This meetup will have workshops to equip people with tools to: 1. Increase energy 2. Improve health and happiness 3. Improve focus and concentration 4. Reduce stress 5. Sleep better 6. Calm the mind It also includes: * Stretching, powerful and calming yoga * Powerful breathing technique * Guided Meditation * Introduction …

Honesty Yoga serves to free up our energies for living and loving. How? We employ simple and powerful practices of telling the truth. People who are interested in the liberating possibilities of relating honestly should join. It is only in relationship that we find ourselves and that we can connect with ourselves meaningfully. Connecting with others honestly brings with it enormous creative possibilities of wellbeing.

Imagine… In a flash of insight your inner critic dissolves, the inner conflict ceases, and your yearning heart ignites in freshness. In broad daylight, you realize your Original Nature, breathe your Original Breath, and stand firm in your Original Posture. As your awakening further developes, you feel physically vital, sexually sacred, spiritually free, emotionally balanced, and mentally clear. You blaze forth into the emerging moments of your life...offering your unique gifts in every circumsta …

Beginners pl. take initiation at any of these centers. www.skybayarea.org Vethathiri Maharishi's profound revelations enabled him to synthesize a complete science of living for the betterment of humanity through: Simplified Kundalini Yoga (SKY) meditation , Simplified Physical Exercises , Introspection and Kaya Kalpa Yoga. His writings add new dimensions to current philosophy, science and literature, and provide deep insights into how self, society and nature are interconnected. Vethathiri†…

New to yoga? Looking for a gentle, outdoor activity? A quiet moment to step away from your chaos of the work week? I'll be teaching free weekly outdoor yoga classes for ALL LEVELS, ALL AGES in different locations throughout the South Bay area. Move your body and quiet your mind! Lauren Palladino is a 200 hour certified vinyasa yoga teacher. A lifelong athlete, her passion for yoga began in 2002 during college at FAU. Her love for movement and breath continued while living in Manhattan, explorin …

The Gentle Yoga/TRE workshop combines the ancient practice of yoga with the modern discovery of the Trauma/Tension Release exercises developed by Dr. Bercelli. The yoga portion of the workshop will have sequences that facilitate natural healing and will help stimulate and warm up the specific muscle groups that will help activate or "turn on the switch" for the neurogenic tremors. TRE is a gentle technique that promotes neurogenic tremors in the body by using simple exercises to release stress o …

An all recovery path 12 Step meeting is followed by a one hour all levels yoga practice.  The group discussion meetings is often based on yoga principles as they apply to recovery.  This reframing of recovery concepts can open the discussion to new an vital ways of looking at one's life.  The all recovery path meeting allows us all to hear about and learn from all manner of addictions, and from those who have been affected by addiction. The yoga class allows us with INTENTION to integrate, groun …

We come together to explore various ways to heal ourselves through Yoga.

This is a group for yoga practitioners, teachers, parents looking for relaxation and health for their kids, prenatal yoga and for spiritual seekers - anywhere in the Bay Area

“This is a group for anyone interested in Tantra Yoga, Conscious Relationships, Meditation, Sexual Healing, & Sacred Sexuality. All levels of experience are welcome. I started this group because I wanted a community of friends to learn and practice with. After getting Certified as a Tantra Educator, I noticed that people didn't have a solid support group to get questions answered, and to move through hurdles that show up when our process deepens. I want to be with smart, conscious people asking …

This is a group for people who love Yoga, Pilates, Zumba Dance, Tai Chi , Martial Arts, Karate, Meditation, Hiking, Biking and other sports that strength one's body and mind. Through this group, you will find other like-minded people to practice and share experience.

Run, jump, climb, stretch, and train like you were meant to. Half CrossFit, half Yoga, and entirely fun. Join us in a gorgeous outdoor setting with awesome folks like yourself and get in the best shape of your life. Tuesday, Wednesday, and Thursday nights at 6-7:15pm in Cupertino. Come join us!

The vision of Open to Light ministry is individual and global enlightenment. Our purpose is to provide a sanctuary for spiritual community and support; to focus on all people, regardless of religious affiliation, who are ready to experience a conscious, fulfilled life. We believe in Universal Truth; that there is One reality known by many names and forms.  We believe that each one of us is an expression of this One reality. We believe we are here on Earth to let go of our false sense of separate …

I started this meditation group for gay men who are interested in the Tantra-yoga tradition. We believe in Universal Truth; the Perennial Philosophy; the One reality known by many names and forms. We believe that each one of us is an expression of this One reality. We believe we are here on Earth to let go of our false sense of separate existence and remember our immortal nature. We also believe that each faith tradition, known and unknown, can offer all cultures unique expressions of divine wis …