The practice of Yoga goes far beyond simply getting a good stretch in a variety of different yoga postures. For many, the practice of yoga offers you an opportunity to begin to notice that how you respond on the yoga mat is the same way that you find yourself responding off the yoga mat as well. For instance... Imagine for a moment that you are taking a yoga class and for whatever reason you can’t balance in tree pose! And as you allow your mind to wander into the thoughts and emotions that are …

Having worked in the corporate world for over last 12 years, I quit my job as European Head of Recruitment for Fortune 100 company to focus on sharing the powerful tools and techniques of yoga with others. My mission is to help people to find a healthy work-life balance educate people on how to relieve stress and tension caused by busy life-style Whilst pursuing by career in HR and Recruitment in Europe (I worked in London and Barcelona), I realized that I needed something to help me release t …

Welcome to the space! This group is a place for relaxation and healing.  Regular Kundalini Yoga instruction is inter-mixed with instruction in Peter Hess ® Sound Massage and occasional sound meditations to provide a variety of opportunities for individuals to explore their own consciousness and integrated their experiences. Blessings

We are the American branch of the largest Yoga School in Europe and part of International Federation of Yoga and Meditation Atman. We have more than 20 years experience in teaching Yoga and about 40,000 students all over the world. Our Yoga style is unique and combines traditional and modern methods which are easy to understand, practice and apply in our daily life. They aim to bring harmony at all levels: physical, emotional, mental and spiritual. Benefits of yoga practice: • Releases the str …

This is a group for people who like to be active and enjoy the great outdoors. It is an all levels hike and yoga session. Start with a good stretch, hike for an hour and then do an hour of Hatha yoga. So far we have found that the Holbert Trail on South Mountain is a good trail and has a flat surface to do yoga as well, but we are always open for suggestions! Experience level required: beginner Expect: 5 min. Pre hike stretching 60min. medium hike with a variety of terrain 60min. of Yoga Bri …

Yoga at the Park starting May 11th, every Sat 7:00 AM and Mon 9:30 AM. Kundatha Yoga is a combination of Kundalini and Hatha Yoga. Great to wake up the body and calm the mind. $10/class, $60/month. Located at Desert Peak Park off of Cave Creek Rd; Park is at the end of Mine Creek Road, Phoenix, AZ 85024 on Google Maps.

"Kundalini yoga classes are a dynamic blend of postures, breath, mantra, music and meditation, which teach you the art of relaxation, self-healing and elevation. Balancing body and mind enables you to experience the clarity and beauty of your soul. No previous experience in yoga is required for you to achieve results with your very first class. Men of great knowledge actually found out about the chakras – their workings, their petals, their sounds, their infinity, their co-relationship, their po …

We're on a break for the summer of 2012, but plan to resume practicing yoga together in September 2012.  We hope you'll join us then on Wednesday evenings to practice yoga together with a small group for just $7.00 per person per class. We will meet from 6:30 to 8 pm in the chapel at the Church of the Beatitudes on the southeast corner of Glendale and 7th Avenue. Our practice is geared to beginners, but is appropriate for those who have practiced before as well. Postures are treated as a road, n …

Hello! Welcome to the group! This is a group for people interested in yoga and developing a community of local yogis. My passion for the practice started many years ago, and eventually I was given the opportunity to become a certified teacher. Not long ago my husband and I stumbled upon a home that happened to have an odd room out back. We knew right away that it would make a great yoga studio, and now would like to share our beautiful studio space with others who have the same profound love of …

Come and Mingle with other people interested in Yoga and Other Healing Modalities~ while enjoying many Free Events and special workshops all over Scottsdale, Tempe, Cave Creek and the Phoenix area! We visit Local Yoga studios together and take classes, Special Workshops, Outdoor Yoga, Potlucks, Walking Meditations, Reiki and Hypnosis, Drum Circles, and other fun enlightening experiences. No experience needed! After some events we will go out afterwards and meet for lunch/dinner/coffee or tea~ We …

We provide a variety of classes for individuals looking to improve or maintain their health and fitness. The classes are small (up to 8 members) and the instruction can be modified to meet anyone's needs and limitations. ALL classes are reasonably priced @ $12 per class ($35 4-class package; $44 monthly auto-pay for UNLIMITED classes), and the atmosphere is friendly. ZUMBA! is an incredibly fun, up-tempo aerobics class that incorporates latin-based dance movements coordinated with the flavor of …

Having a dream/goal is just the start!!!! You need to have...COMMITMENT... STRENGTH...FLEXIBILITY...PATIENCE...& FOCUS...to achieve your dreams/goals!!! The Live Project is a complete wellness program that assists people worldwide to live their best life by supporting them achieve their goals and dreams through the practice of yoga.  The 12 week program consist of incorporating a committed yoga practice (1 hour yoga session, 3 days a week) and attending a weekly goal achievement support group se …

Yoga Meets Dance is a freeing, exhilarating, wildly fun and restorative class for non-dancers and dancers alike. It is powerfully transformational, socially interactive, and easy to do. All ages, shapes and sizes are welcome. No dance or yoga experience needed! Make new friends, laugh hard, and enjoy heart-warming community. Dissolve years of deeply held chronic stress. Awaken your chakras, and unblock your stored energy. Stretch, breathe, move and groove. Be swept away and transported to a plac …

Come share with other moms and babies and experience yoga in an environment of music, song and play. The group meets at Desert Song Yoga every Tuesday morning from 10:15 - 11:15 am. Crying, fussing babies are welcome!

All you need is a sense of adventure, a readiness to take responsibility for your life, and a desire to make friends and have fun! Please join us! A group for active people that love books, animals, food, adventures and want inspiration from other adventurous people. The club will read books like Wild: From Lost to Found on the Pacific Crest Trail about a woman A powerful, blazingly honest memoir: the story of an eleven-hundred-mile solo hike that broke down a young woman reeling from catastroph …

This group is about meeting with like-minded individuals who are interested in socializing, networking, and participating in outdoor yoga classes. Our goal is to have one monthly social event and one monthly outdoor yoga class.

Let's practice Ashtanga together! We will spend time practicing the asanas and pranyama on our mat, we will discuss the Yoga Sutras, we will practice our Sanskrit, and we will focus on our breath and meditation. You'll discover lots of life's tasty little morsels in this practice.

This Guided Yoga with Meditation class is held every Wednesday from 5:30pm to 6:30pm. The class is conducted by Malee Kenworthy and Denise Cannon-Bush. Denise has been a Yoga teacher since 2005, where she went to school at Southwest Institute of the Healing Arts. She loves teaching kids, beginning and rehabilitative Yoga classes. She is also a licensed massage therapist. She loves learning about new alternatives methods of healing.. Denise loves to bring fun and laughter into her Yoga classes. M …

What is Yoga Nidra? Yoga Nidra is one of the greatest practices in the age-old healing traditions of Yoga. Although originally utilized as a tool for spiritual liberation, you will find that this ancient technique has the power to transform your life in so many different ways. You can count on Yoga Nidra to help you: •Reach Your Full Potential •Discover Your Hidden Talents •Remove Mental Blocks to Your Success •Turn Your Life Around •Be the Success You Were Meant to Be •Live More Confidently! •A …

Namaste,  Thank you for your interest in this gathering. Shakti Caravan is a group aligned with the Force that is supporting the universe, call it whatever name you like. As a caravan, we share in this journey of discovery together. Meditation, qigong and yoga are the primary practices of this group’s meetups. The purpose of these primary practices is to experience the truth that dwells within us. All levels of practice are welcome from beginner to whatever level of mastery you have achieved. …

Phoenix Laughter Club is about bringing joy to our lives through FREE Laughter Yoga Clubs, that meet regularly. Anyone and everyone who loves to laugh is welcome to join us! Children laugh an average of 300 times per day, yet by the time they become adults, their laughter dwindles to about 15 laughs per day. In laughter yoga, we set aside the critical mind and allow our natural inner joy to pour out by combining intentional laughter exercises with childlike playfulness. Soon, the laughter become …

Sahaja Yoga Meditation is a simple, time-honored technique of meditation. It helps reduce stress and increase wellness. It brings better focus and helps people become more centered and better balanced. Anyone can do it. Founded by Shri Mataji Nirmala Devi, Sahaja Yoga Meditation is world wide movement for peace and self awakening. All the meetings and classes are free of any charge. http://www.sahajameditation.com

You're invited to visit the SRF Phoenix Temple located centrally at Bethany Home Road and Central Avenue.  Learn simple yet profound methods of meditation, chant with our kirtan group, join in a 'Worldwide Prayer Circle' service, enjoy service days and a freshly prepared vegetarian lunch. Self-Realization Fellowship was founded by Paramahansa Yogananda, the author of the best-selling spiritual classic 'Autobiography Of A Yogi'. For more info visit the website www.phoenixtemple.org

If you would love creating more joyful awareness through the power of a yoga or meditation practice, come join us! What ever level of experience, you will be supported in your unique practice and will benefit from a like-minded gathering.  Deepen your yoga & meditation practice * Relieve Stress * Create more energy * Grasp a deeper sense of comfort with yourself and others * Connect with other like-minded individuals

Dahn Yoga, a national leader in health and wellness, proudly presents the CHANGE TOUR a nationwide film screening and lecture event of Change: The LifeParticle Effect, a film about first discovering, then actualizing your true human potential. The CHANGE film is a groundbreaking documentary created by Dahn Yoga founder and NY Times Bestselling Author Ilchi Lee as an offering to anyone who wants to make a positive change in their life but feels stuck. Leaders in the fields of education, medicine, …

Practice Yoga, Dance, Sing, Stories: all in SPANISH. Spend some quality time with your child and expose him/her to Spanish! It's fun! Taught by a certified Spanish and Yoga teacher. If you already speak Spanish - FABULOUS. If not, you will learn along with your child.

Meet fellow Buddhists, yogis, and meditators, and come to our free classes and get-togethers sponsored by Asian Classics Institute in Phoenix. Although we are new in Phoenix, Asian Classics Institute was founded in 1993, to provide the kind of rigorous philosophical training you would get in a Tibetan Buddhist monastery, as well as more accessible classes in meditation technique, ancient yoga systems, and practical applications of the teachings to everyday life.  We have regularly scheduled cour …

No matter where each of us are, it is exactly perfect. We meet there, and help each other grow. We are a group of woman coming together to support each other for a unique journey... When we step into our power as women, we can create beautiful change in the world! I challenge you to join us, take a deep look at yourself and what you are here on this planet to do! This group belongs to every member and our intention is that you get as much as you need from it.  Join us, and let us know how we …