… The entire process of yoga sadhana (meditation and contemplation practices) is to reduce the colorings of attractions, aversions, and fears that usually veil that realization (often called Self-realization). This is done by systematically receding inward through senses, body, breath, conscious and unconscious mind. The final barrier is removed through a transmission of grace, which is known as shaktipata, the bestowing of the pure consciousness of shakti. It is also known as guru kripa, grace of …

Welcome! This group was formed to help you experience the benefits of meditation using simple techniques. You may find this to be a good way to relax, calm your mind, reduce anxiety, think more clearly, raise your energy level and feed your spirit. Having studied these techniques for many years, I felt it was time to bring them home to the South. I am here to share with you what I have learned with this practice, which had been handed down through a lineage of spiritual masters from India. You a …