Looking to gather Anchorage Ashtanga yogis for regular early am practice. It will be self-directed and without a designated teacher.  It is best for yoga practitioners who are familiar with and/or currently working on the Ashtanga sequence (Primary or secondary series) or those with an intermediate to advanced practice looking to learn the Ashtanga yoga sequence. This method of Yoga involves synchronizing the breath with progressive series of postures — a process producing intense internal heat …

Stressed out and ready for a break? Feel like you're 'disconnected' from reality? Come join us for our weekly groupsits of Vipassana/Insight meditation, which is a very ancient form of Theravada Buddhist practice. Learn to focus your attention on your breathing and to let go of your mind's continuous chatter. Let go of the daily 'roller-coaster-ride' of cravings and aversions, likes and dislikes. Become balanced, relaxed and happy again. And learn to experience reality more directly without re-a …