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This group was started so that everyone who is interested in meditating could easily achieve this state, and apart from benefiting from better health mentally, emotionally and physically can also connect with the deeper true self which is referred to the spirit. Please join us if you wish to awaken the power within and get your self-realisation.
Meditation4All will conduct regular group meditation sessions for people who are interested in practicing meditation, who are curious and to experienced meditators who would like to practice in a group setting. Awareness of breathing is the main meditational practice which participants will be guided into at the sessions.The meditation technique used consists of focusing our attention on our natural breath and being aware of our breath. This meditation technique helps to bring self awareness, i …
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