Hi! This group is for those of you who feel they want to take sometime for themselves, stop the clock for a while and listen to what their body and spirit have to say. Re-connect to your body and mind, and let go of the rest for a change. I am offering you Hatha yoga classes (beginner to intermediate) in a relaxed and joyful atmosphere, and if the dynamic is right, I am willing to create various discussion and relaxation groups where anger, grief, gratitude, forgiveness, stress, regrets ... wi …

Shunya Yoga is an inner science for the expansion of consciousness and freedom from the causes of suffering. Through the use of asanas (physical postures), pranayam (breath control), mudras (seals), bandhas (locks), and kriyas (purification exercises), the first phase of Shunya Yoga involves purification of the mind and body as preparation for meditation. It is in meditation where the process begins of bringing the activity of the mind to a stillness. As the mind gradually becomes silent, ones a …

Yoga for all ages, levels, lifestyles and bodies! All classes are uniquely tailored to the needs of individual students. With a strong focus on alignment and hands on adjustments, Lauren creates fresh and exciting sequences that will invigorate the spirit. Borrowing elements from Tai Chi, Budokon, Pilates and various yogic disciplines, Lauren can accommodate any level of athleticism, strength and flexibility.

Thursday morning (9:30 a.m.) energizing Kundalini yoga class--great way to start your day, increase productivity, feel energized and balanced. Cost: Donation-based Possibility of an earlier morning class, for those who want to benefit before work, if there's interest.

… In his 1932 seminar (and his book by the same title) The Psychology Of Kundalini Yoga, Jung made a giant step further by envisioning his approach to dreams analysis as a spiritual practice comparable to a Kundalini Yoga of Self Realization or what Jung called Individuation. Yoga is a spiritual practice that uses the body as a path to Self Realization. So, Jung wanted to formulate a Western Yoga that uses the mind (dreams analysis) as a path to Self Realization( Individuation). Jung, however, …

Le Club de rire regroupe des gens de tous horizons et de tous âges qui veulent créer plus de joie et de bien-être dans leur vie par un moyen accessible et gratuit: le rire! Et pas besoin d'avoir recours aux blagues ou à la comédie. Les membres du Club de rire pratiquent le yoga du rire, qui consiste en une période d’échauffement au rire suivie d’une période où on alterne des exercices de rire sans raison et de respirations yogiques. On termine par une méditation du rire durant laquelle nous no …

Hi Everyone! Welcome to '' The Montréal Strength & Stretch '' meet up group! Come and join us alone or with your friends and bring your yoga mat! We usually have 90 minutes session. The class will explore variation of sun salutations, standing and seated poses along with body balancing. Modifications will be provided for postures to enhance flexibility, alignment, and strength especially for a dancer. Connecting the breath with the movement of the body during the '' flow'' of yoga and deepening …

Montreal Chapter of the international Art of Living Foundation The Art of Living Foundation is the world's largest not-for-profit volunteer-based NGO and is active in over 150 countries. The Foundation's mission is to promote world peace through service projects and inner peace through personal development programs that help individuals improve the quality of their lives. The Foundation has over 10,000 teachers worldwide dedicated to sharing the age old disciplines of yoga and meditation in th …

This group is designed for the person who wants & is interested in expanding the connection between their body & mind, & nourishing their soul. We will learn various techniques & do activities that are designed to heal and unify your body, mind, soul & spirit. Exercise Self-Awareness & realize your true potential through: Reiki Alchemy Massotherapy Hypnotherapy Meditation Yoga Tai Chi/Chi Kung Acupuncture Chakra Balancing Shamanism Visualizations Cranio-Sacral Therapy Naturopathy Vibrational …

Meet other local people who are interested in going back to the origins of many of the concepts discussed by modern spiritual philosophers... we are going to start by looking at the Yoga Sutras and the Japji Sahib, and see how these have influenced modern New Age thought. It does not matter whether you are new to these works, or have read these philosophies in depth. All that is required is an open mind, acceptance of other people's paths and willingness to share insights or experiences that may …

We join together in loving support to share and reflect the Light within. We chant in devotion to the Mysterious wise presence that awaits us within the heart of stillness. If you would like to explore chanting in an intimate setting,take some time in reflection and self-discovery and practise speaking from your heart ,you are welcome to join us on tuesday evenings. Welcome to all pilgrims on the path of Love.  

Join this group if you are interested in exploring your inner world through the practice of Primordial Sound Meditation. This ancient and timeless mediation technique has been introduced to people around the world by Dr. Deepak Chopra and Dr. David Simon, co-founders of the Chopra Centre in California. As the extension of the Chopra Centre in Montreal it is my ultimate pleasure to offer you a variety of events that nourish the mind, body and soul. Devenez membre de ce groupe si vous êtes intéres …

Welcome to Montreal Pilates meet-up group! The pilates is the best exercise for men and women to lose your belly and keep a beautiful body line. We also train some hips and thigh muscles and even after 2 sessions of pilates, we will see the result. Come and join us! It is not just hard but enjoyable! Our pilates work is musculo-skeletal conditionning program and it will help you developing optimal strength, flexibility, endurance and posture without adding bulk or stressing your joints. It is al …

Diamond Way Buddhism in Montreal is a Buddhist meditation group of the Karma Kagyu Lineage of Tibetan Buddhism, founded by Lama Ole Nydahl and under the spiritual authority of H.H. 17th Karmapa Trinley Thaye Dorje. Our Buddhist meditation group offers a place where people can come and learn to meditate and hear authentic Buddhist teachings in a friendly, modern setting. Anyone interested in learning about Diamond Way Buddhist meditation is warmly welcome to join our weekly Guru Yoga meditation. …

This guided meditation uses principles of "Pranic Healing" to safely activate a person’s Heart and Crown Chakras to transmit tremendous amounts of healing energy to the Earth. The practice of this meditation also cleanses and energizes the aura and chakras allowing the practitioner to experiences peace, calmness and clarity of thought. Studies have shown that this meditation technique is helpful to reduce stress and even alleviate stress related disorders (Sleeplessness, Immune Deficiency, Anxie …

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