Welcome to a healthy lifestyle in the modern age of comforts.
I intend this group to comprise of people who want to own responsibility of their health and figure out what works for them. For those who want to participate in this journey towards a better health and life changing spiritual transformation, we will learn about and practice:
1. Yogasana;
2. Pranayama;
3. Mudra, bandh and kriyas (including meditation) and
4. Hathyoga
to stay consistently at a high energy level.
DISCLAIMER: By joining this group you hereby agree to assume all risks & liability related to or resulting from any & all group functions. You agree that neither you nor any third party will hold the group, the group's organizers (or assistant organizers, if any) or instructors liable for any injury, loss, or damage to your own person or any members of your family, friends, acquaintances, pets, or property, arising directly from or as a consequence of any group activity.
For more information, go to the About page.
What members are saying
“ One who really wants to practice yoga and meditation , this is the best place .. you get to know lots of things ... ”
“ Join if you'd like to keep your mind and body healthy for free ”
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