BRINGING OUR PRACTICE INTO THE BEAUTY OF THE OUTDOORS;
SUMMER OFFERINGS - Vinyasa Yoga in Boston's parks.
Vinyasa literally means breath-synchronized movement. Constantly flowing, we focus on our breath, beginning with a gentle warm-up that gradually builds to a steady, moderate-paced asana flow. A moving meditation that rejuvenates and creates space for the body, mind & spirit. Energetic yet relaxing, this class will build strength, stamina & flexibility and is suitable for students of all levels.
What members are saying
“ Quen has found a great outdoor location and is working hard to build up this class. ”
“ This is a great way to relax, improve flexibility, and reflect while getting some exercise. ”
Settings for “Chapter Comments”