MEDITATION FOR WELLBEING

1-3pm ? $30
Physicians in the United States estimate that up to 90% of their patients' ailments have a stress or anxiety related component to it. Mordy guides you through the causes of many of our undesirable states of mind (eg anxiety, anger, jealousy, fear) and how meditation works to relieve it. Many of these states of mind make it difficult to enjoy life, and can also create physical illness. Meditation is a proven solution for financial, psychological, or any kind of daily anxiety or stress.

He guides you through two meditation techniques - a basic sitting meditation and an invaluable technique called "In the Moment" meditation for the moment that you feel your stress.

Both meditation techniques are taught so that students can use them on their own. They are invaluable to ridding ourselves of these mind states, and enabling us to go forward and enjoy our lives.

Meditation for Wellbeing was created to encourage as many people as possible to meditate. We develop meditation programs that appeal to all types of people from all walks of life. If the whole world meditated for 15-20 minutes a day (maybe even just one time!), it would be a better & more peaceful world.

Mordy Levine, the founder of Meditation for Wellbeing, has been teaching meditation for over 20 years. Mordy is a certified meditation instructor and is the creator of the Meditation Pro Series which teaches meditation for different conditions that affect Western civilization (e.g. stress, insomnia, weight issues, smoking, etc.).

Call 561.427.1767 or visit www.mokshayogastudio.com to register!