STARTING UP ATM CLASSES AGAIN IN MAUI HI

I AM STARTING THIS MEETUP AGAIN IN MAUI, ON WEDNESDAYS from 6:00 PM till 7:00 PM. PLEASE CONTACT ME IF INTERESTED IN (ATM) AWARENESS THROUGH MOVEMENT CLASSES,

28 Alaiki PL Makawao 96768

Call me: 760-712-2178 or email: movebetter@yahoo.com

SEE THE 'About Us" LINK FOR VIDEO'S

In Awareness Through Movement classes: participants are verbally instructed though gentle movement sequences while lying on the floor. The movement sequences are designed to release chronic tension and introduce new movement patterns to the nervous system. Once learned these new patterns help us to move more Fluidly and efficiently with less likelihood of creating pain. This physical way of being is also manifested in our thinking and behavior through the body/mind connection.

Benefits
Reduce / Eliminate Muscular Pain & Tightness.

Improve Posture, Coordination, & Flexibility.

Reduce/eliminate Nonproductive Thinking & Behavior Patterns

Enhance Sensuality & Sexuality

Enhance Performance in Sports, Dance, Yoga, Music, Acting and Other Movement Related Activities

Open Pathways to Clearer Expression of Emotions

Reduce Stress, Anxiety and Enhance Relaxation

Reduce / Eliminate Postural Restrictions & Rigidity due to Aging