Welcome, Jackson Heights Beginners in Yoga and/or Pilates!

Wondering what all the rage is about Yoga,or Pilates? What is it? What are the benefits? Where to begin? Here's your answer to getting in "the know" in a non competitive, non judgemental atmosphere. Practicing yoga with a trained certified instructor allows the pactitioner to gain better perspective between their mind-body connection, releasing stress, and becoming more effective in all aspects of their lives. That's taking your practice"off the mat"! Physically, both Yoga & Pilates allows for gains in strength, flexibility, stamina and balance. This "work in"- work out, really does give more than a typical trip to a gym. *Chose between either of two classes, or take both back to back and benefit even more on all counts! Space however, is limited to about 12 per class in the studio. So be sure to reserve your spot today either through this site, or by calling 917-561-5501.