Wondering what all the rage is about Yoga,or Pilates? What is it? What are the benefits? Where to begin? Here's your answer to getting in "the know" in a non competitive, non judgemental atmosphere. Practicing yoga with a trained certified instructor allows the pactitioner to gain better perspective between their mind-body connection, releasing stress, and becoming more effective in all aspects of their lives. That's taking your practice"off the mat"! Physically, both Yoga & Pilates allows for gains in strength, flexibility, stamina and balance. This "work in"- work out, really does give more than a typical trip to a gym.
*Space is limited to about 12 per class in the studio. So be sure to reserve your spot today either through this site, or by calling 917-561-5501. Thank you.
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What members are saying
“ Great way to start the day ”
“ This is very good for your health. Keep you up. Makes you feel aliv.e ”