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Stress Reduction through Yoga of the Breath
- Location
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308 Page St(at Laguna)San Francisco, CA 94102(415) 863-3136
- Who attended?
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It's estimated that 1 people attended.
- Who organized?
There will be a special discount available for the upcoming Art of Living course at this seminar.
Learn about the secrets hidden in the breath and how they can be used to reduce stress.
To learn more watch a video from MSNBC at: MSNBC video
The session includes:
* A closer look at techniques to harness the power hidden in the breath
* A brief introduction to Sudarshan Kriya - a technique taught in the Art of Living Course, which uses specific rhythms of breath to harmonize body, mind and spirit.
* An experience of guided meditation
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