Traditional Hatha Yoga - Asana, Pranayama, Meditation

Learn the practice of traditional Hatha Yoga in its original form. No 'westernization' or brand name attached. These weekly classes include practice of Surya Namaskar (sun salutation), Asanas, Pranayama, Meditation, and Yoga Nidra (deep relaxation). Learn classical yoga philosophy, yogic internal cleansing of the body, sattvic diet and lifestyle, and more! All members are welcome, regardless of skill level or experience. This meetup class is also great for people suffering from anxiety, sleeping problems, back pain, digestive disorders, shoulder/neck pain, high stress, fatigue, diabetes, depression, and inability to relax or be calm.

We do not promote any specific religion, guru or swami but respect all. We are not promoting any business or other organization. All meetups/classes are free of charge.
Visit our message board for more information on what this group is all about!

Guests welcome too.

Thank you for your interest in this group and I hope to see you at our next meetup!

Peace and love...
Namaste,
Carlos

(Feel free to call or write for more info.)
646-301-4719
yogameetup@yahoo.com

The Solar Yoga and Arts studio is easy to get to! Located in the heart of bustling Park Slope in Brooklyn, the studio is on a main street in a row house and right next to the YMCA. Take the F train to 7th Ave or the M, R trains to 9th St/4th Ave and walk just 1 or 2 blocks to 373 9th Street.
The studio number is 718-499-3669. My number is 646-301-4719.

Pls come to class on a fairly empty stomach. Have your last meal at least 2 hours prior, your last cup of coffee at least 4 hours prior, and avoid sugar or caffeine before coming to class as it may inhibit your ability to fully relax. Bring your own mat.

Wear loose comfortable clothing or yoga attire.